We have a special guest on this week's podcast, Mental Performance Consultant and Professional Trail Runner and Climber, Lucie Hanes. Lucie has finished 2nd at the Leadville 100, 1st at the Ring of Springs 100k and 1st at the Valkyrie 50k. She's a 5.14a climber and is sponsored by Scarpa. As well as been an accomplished athlete in two disciplines, Lucie is fast becoming a thought leader in the space of Applied Sports Psychology for Outdoor athletes and has her Masters in Applied Sports Psychology. This conversation is full of tons of great insights for athletes of all levels, so check it out!

In this episode, Lucie takes us on an inside out journey into the following topics:

-The Impact of Mental Barriers on Performance

-The Importance of Embracing Failure and Learning From it

-The Process of Grieving Failure and Finding Lessons From it

-The Power of Segmenting

-Integrating Mental Performance Training with Physical Training

-Finding Harmony between Outcome and Process

-Shifting Focus from Outcome to Process

You can check out Lucie on the web through the following links:

https://insideoutathlete.com/

Lucie Hanes