In the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity.

👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good.

🌡️ A Visit to the Russian Banya: Amanda brings listeners along to her steamy spa adventure — complete with cold plunges, eucalyptus steam, and all the relaxation vibes.

🎙️ Listener Favourites: Marco turns the mic to you — what’s been your favourite episode this season? The duo might just revisit a beloved topic next season based on your feedback.

As always, this is an episode designed to ease you into calm reflection, quiet chuckles, and maybe even sleep.

✨ Listen ad-free at theinsomniaproject.supercast.com

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In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.

🍬 They confess to buying Halloween candy a little too early (and the temptations that followed).

🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort.

🏬 Nostalgia takes over as they reminisce about stores that no longer exist, sharing memories of shopping trips gone by.

💸 And finally, they share a few frugal living tips, including one money-saving suggestion that might just spark a little controversy.

As always, this is an episode meant to ease you into calm reflection—the perfect companion for winding down, relaxing, or drifting into sleep.

✨ Listen ad-free: theinsomniaproject.supercast.com

📸 Follow us on Instagram: @theinsomniaproject

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Road Trip & Comic Strips

On today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.

From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.

Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.

It’s a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.

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In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:

• 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.
• 🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.
• 🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked with, while Marco closes the episode with a gentle story about working alongside a goat.

As always, this is an episode designed to ease you into relaxation — and maybe even sleep.

📸 Follow us on Instagram: @theinsomniaproject

🐦 Follow us on X (Twitter): @listenandsleep

✨ Listen ad-free: theinsomniaproject.supercast.com

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In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobsters & “Specialty Tests”

The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.

🍇 Wine & Grapes

Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.

🍓 Jam Session

Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.

Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!

✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca

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• Instagram: @theinsomniaproject
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✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com.

Try it today and enjoy uninterrupted calm.

On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.

✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.com

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Bell Peppers, Butterflies & Book Challenges

Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.

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Patreon: patreon.com/theinsomniaproject

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On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.

Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.

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The Insomnia Project — Less Conversation, More Relaxation.

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🎙 Who Is Your Schneider?

Show Notes for The Insomnia Project:

On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.

As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks (Bosom Buddies), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor (Designing Women).

The episode wraps with a cozy and contemplative question: Who is your Schneider?

Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it.

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✨ The Insomnia Project — Less conversation, more relaxation ✨

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Instagram & Threads: @theinsomniaproject

Twitter/X: @listenandsleep

💤 Support the show on Patreon:

patreon.com/theinsomniaproject

———

Perfect for winding down, drifting off, or simply chilling out.

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On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.

As always, nothing too loud, nothing too exciting—just enough to keep you company.

🎧 Listen and relax with us.

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