Sleep Podcast

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Sleep Podcast

Hosted on Acast. See acast.com/privacy for more information.

HBD!

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The Insomnia Project – Holiday Episodes • December 16 🎄

After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.

⭐ Today’s Episode

Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.

It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎

Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.

⭐ Today’s Episode

Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.

It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🎄 The Insomnia Project – Holiday Episodes • December 14 🎄

Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs.

⭐ Today’s Episode

Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They also share memories of Schomberg Christmas and a sweet story about Marco purchasing a special holiday wreath, adding a personal and cozy touch to the season.

It’s a gentle, nostalgic episode that captures the spirit of the holidays just outside the city.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 13 🎄

Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country.

⭐ Today’s Episode

Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spending the season away from the city. Their calm conversation paints a peaceful picture of country Christmas charm, perfect for unwinding with something warm.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 12 🎄

Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly festive traditions.

⭐ Today’s Episode

Amanda and Marco explore simple ways to make the holidays meaningful without overspending, chatting about:

• Advent calendars
• Thoughtful alternatives during tighter times
• Host gifts and practical presents
• Free beauty bonuses and using points for holiday gifting
• And a few playful moments where Marco’s ideas get lovingly vetoed

It’s a warm, relaxed continuation of their thrifty holiday reflections, perfect for anyone looking to embrace a calmer, more intentional December.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 11 🎄

Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair.

⭐ Today’s Episode

Amanda and Marco chat about clever ways to bring charm and warmth to the holidays without overspending. From thoughtful card and wrapping ideas to resourceful décor tips, it’s a calm, practical, and festive guide to enjoying the season in a more sustainable way.

A cozy conversation for anyone who loves being thrifty… or simply wants to add a little ingenuity to their holiday traditions.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄

Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel.

⭐ Today’s Episode

Amanda and Marco share their thoughts on navigating holiday trips, the rhythm of airports and train stations in December, and the calm pockets of peace found along the way.

They also discuss:

• A thoughtful free gift anyone can give during the holidays
• Their favourite podcasts to listen to while traveling
• And the little things that make holiday travel feel warm, memorable, and meaningful

It’s a soft, reflective episode perfect for anyone preparing to journey this season—or simply dreaming of a cozy winter getaway.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.