In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobsters & “Specialty Tests”

The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.

🍇 Wine & Grapes

Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.

🍓 Jam Session

Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.

Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!

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• Instagram: @theinsomniaproject
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✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com.

Try it today and enjoy uninterrupted calm.

On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.

✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.com

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Bell Peppers, Butterflies & Book Challenges

Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.

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Patreon: patreon.com/theinsomniaproject

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On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.

Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.

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📸 Instagram: @theinsomniaproject

🐦 Twitter/X: @listenandsleep

☕ Support us on Patreon: patreon.com/theinsomniaproject

The Insomnia Project — Less Conversation, More Relaxation.

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🎙 Who Is Your Schneider?

Show Notes for The Insomnia Project:

On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.

As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks (Bosom Buddies), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor (Designing Women).

The episode wraps with a cozy and contemplative question: Who is your Schneider?

Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it.

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✨ The Insomnia Project — Less conversation, more relaxation ✨

🔗 Follow Us:

Instagram & Threads: @theinsomniaproject

Twitter/X: @listenandsleep

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patreon.com/theinsomniaproject

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Perfect for winding down, drifting off, or simply chilling out.

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On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.

As always, nothing too loud, nothing too exciting—just enough to keep you company.

🎧 Listen and relax with us.

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🐦 Twitter/X: @listenandsleep

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On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.

Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.

As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.

🎧 Listen now wherever you get your podcasts.

🛎️ If you enjoyed this episode, don’t forget to subscribe, leave us a review, or share it with a friend who could use a little calm.

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• Twitter: @listenandsleep

Less conversation, more relaxation.

Ask ChatGPT

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Speech Writing, Summer Jobs & Scent Preferences with Mia

On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.

From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.

As always, no need to stay fully alert—just enjoy the calm.

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Episode Title: Hair Dye, Pet Rocks & Other Oddities

In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.

They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.

As always, expect the unexpected... and then some.

Follow us for more calm and curious content:

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On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.

Let this episode wash over you and bring you some much-needed stillness.

🫧

Remember, we're here to help you find calm, one mundane topic at a time.

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📱 @theinsomniaproject

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