Muscle Intelligence

The Intelligent Training and Lifestyle Optimization Framework #284


Listen Later

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET.

The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism.  The third step is finding comfort within the discomfort - and today’s episode gives you the tools to do just that.

I recorded today’s solocast to help men step into their greatness - to begin the conversation around what it looks like to be grateful for what you have, but to also continually aspire for more; to be honest about how you’re identifying with your life, and to give you the tactics to switch from a victim mindset, to one of empowerment.

Pick up the guide for daily reminders of this episode’s action items, top protocols, and reflective practices.

You’ll learn:

  • What you Need to Perform at Your Best Consistently 
  • The Five Pillars to Include in Every Successful Training Program
  • The MOST Important Component to Build into Your Plan
  • Simple Lifestyle Tips that have an Immediate Impact on Your Health
  • What Every High Performer Should Optimize For

Support our sponsors:

  • Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!
...more
View all episodesView all episodes
Download on the App Store

Muscle IntelligenceBy Ben Pakulski

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

3 ratings


More shows like Muscle Intelligence

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,206 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,204 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

The Fine Homebuilding Podcast by Fine Homebuilding Magazine

The Fine Homebuilding Podcast

773 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

34,112 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,815 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,953 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

42,616 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,473 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

78 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,015 Listeners