GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/prevent-alzheimers-heart-disease/

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Marwan Sabbagh, M.D. a board-certified neurologist and geriatric neurologist, is one of the nation’s leading experts in Alzheimer’s and dementia, and has been interviewed by AARP, NPR, Bloomberg, The Wall Street Journal, Prevention and other national media.

Dr. Sabbagh is the author of The Alzheimer’s Answer, The Alzheimer’s Prevention Handbook, and coauthor of Fighting for My Life. His current book is titled Strong Heart, Sharp Mind published in 2022.

Topics we discuss on this podcast:

3:10 Dr. Sabbagh’s Background

What’s The Progression Of Alzheimers Disease?

6:10 Biomarker & Genetic Risk of Alzhiemers Disease

7:45 ApoE and it's risk for alzheimers disease

13:20 Why It’s Important To Lower Hypertension

17:23 Are statins useful in Alzheimers disease

19:20 Prevention Lifestyle Factor #1: Physical Exercise

22:55 How Alzheimers Progresses In The Brain

25:35 What Are The Best Tests For Detecting Amyloid In The Brain

30:00 Prevention Lifestyle Factor #2: Mediterranean Diet

32:35 Prevention Lifestyle Factor #3: Good Sleep

34:40 Prevention Lifestyle Factor #4: Reduce Stress

36:20 Prevention Lifestyle Factor #5: Cognitive Stimulation

38:50 Prevention Lifestyle Factor #6: Social Connections

42:50 What’s The Future Of Alzheimers?

45:40 Where To Find Dr. Sabbagh?