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27:50 - Listener Q&A: Violet - IF Timeline

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43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out?

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39:45 - Listener Q&A: Karen - Cassava Flour

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56:15 - Listener Q&A: Florence - Headaches/Smells

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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10:50 - Magnesium Clinical Lab Testing

15:30 - Magnesium's Benefits

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20:05 - Modern Causes Of Magnesium Deficiency

26:00 - Magnesium, Vitamin B6, And Stress

27:10 - Menopausal Women

30:00 - Manganese

31:20 - Whole Foods Containing Magnesium

34:00 - Chocolate

35:30 - Dosage & Effectiveness

40:00 - Types Of Magnesium & Absorption Rate

49:30 - Best Way To Take Magnesium

52:20 - Magnesium Threonate

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58:30 - Taking Magnesium With Medication

1:02:00 - Pregnancy

1:04:45 - Slow Motility​

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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25:40 - Listener Q&A: Celeste - Medications

40:45 - Listener Q&A: Tina - Protein For Vegetarians

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

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38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle

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58:10 - Listener Q&A: Monica - Magnesium Question

AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!

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10:15 - Rick's Beginning

13:55 - The Surprising Truth About Hummingbirds

15:40 - Blood Glucose Metabolism In Hummingbirds

17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption

19:30 - Endogenous Antioxidants

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25;40 - Metabolic Flexibility And The Survival Switch

28:00 - Seasonal Weight

38:30 - Hibernation

42:45 - How Fructose Can Block Fat Burning 

51:00 - The Polyol Pathway; Turning Glucose Into Fructose

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58:55 - Is Whole Fruit Ok? 

1:00:30 - How Fiber Factors In

​1:02:55 - Low Fructose Diet

1:03:50 - Vitamin C 

1:05:45 - Oxidative Stress

1:08:15 - Unripened Fruit

1:13:00 - AMPK, AMPDs and Metformin

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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21:25 - Listener Feedback: Sarah - CGM

29:10 - Listener Q&A: Cia - Help Me Please!

38:30 - Listener Q&A: Gab - Podcast Question

52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

55:40 - Listener Q&A: Christina - Confused On Eating In Window

1:01:20 - Listener Q&A: Michelle - Blood Work

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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25:00 - Listener Q&A: Mary - Slow Weight Loss

37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk

1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

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1:07:00 - Listener Q&A: Deborah - LDL Higher Since IF

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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22:45 - Listener Q&A: Christina - Struggle with Habits

34:35 - Listener Q&A: Angela - Intermittent Fasting

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47:30 - Listener Q&A: Margaret - Protein Question

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1:00:20 - Listener Q&A: Maggie - Are They Lying to Me?

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode269 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

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31:55 - Listener Q&A: Alexa - IF Foods

48:20 - Listener Q&A: Leah - Coffee Differences

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55:20 - Listener Q&A: Trina - Keto AND OMAD Question