The Intermittent Fasting Podcast

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BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order!

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Listener Q&A: Nancy - Have him make you Danger Coffee and do some cold plunge Q&A questions...

Listener Q&A: Vanessa - What is his favorite emoji and why? Think carefully.

Listener Q&A: Lizzie - How come we're allowed to drink black coffee and tea on a fast?

Listener Q&A: Tracy - Can you humor us and take the clean, fast challenge and not have anything but black coffee and water during your fast for 30 days and report back if you notice any difference?

Listener Q&A: Susie - He has said he will take spermedine for the rest of his life. Why didn't he recommend it in his book, Smarter Not Harder?

Listener Q&A: Jean - Has biohacking turned into a holistic movement for rich people?.

Listener Q&A: Tracy - Is an Upgrade Lab coming to Raleigh?

Listener Q&A: Stephanie - He has a much different way of sharing information. I've recently been seeing posts about sex. He was discussing orgasms. What does he think about orgasms?

Listener Q&A: Scott - By restraining ejaculation, does that increase your vitality?

Listener Q&A: Renee - If you are on a date, what is the biggest turn-on to you for a girl to order at the restaurant? 

Listener Q&A: - Why does he keep referring to raw vegan as his gripe with veganism?

Listener Q&A: James - Will you be talking to Dave about the Follistatin gene therapy?

Listener Q&A: Leah - What have you changed your mind on based off of new information that you once believed strongly?

Listener Q&A: Teresa - Is there anything he's written about in his books that makes him cringe because he doesn't agree with it today?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode353 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST!

BUTCHERBOX: Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door! For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order!

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Listener Q&A: Carolynn - IF and Lyme Disease

Autophagy Modulates Borrelia burgdorferi-induced Production of Interleukin-1β (IL-1β)

The Melanie Avalon Biohacking Podcast Episode #222 - Craig Emmerich

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode352 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

ION LAYER: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!

TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

Episode 311: Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid’s Nutrition, Special Teachers, And More!

Go to prolonlife.com with the coupon code IFPODCAST for 10% off your order of ProLon!

Valter's history

How animal studies compare to human studies

How the body regenerates itself

Pre-programmed cellular death

Timeline of reproduction within lifespan

Fasting & calorie restriction

Listener Q&A: Melanie - What level does he think is low protein? Does he think it is best to alway be low protein or is it ok to cycle between low and moderate or high protein diets?

Listener Q&A: Laura - Is there a way to mitigate muscle loss on an extended fast?

Listener Q&A: Shelley - Does the fasting mimicking diet really protect you from losing lean body mass? He says the glycerin drink that's included in the ProLon kit is supposed to protect you from losing lean body mass.

Listener Q&A: Heather - Have done several rounds of FMD. Wore a CGM and it spiked my glucose significantly - how is this mimicking fasting?

Calorie restriction & lifespan

FMD trials

The anti-cancer properties

Listener Q&A: Candice - What’s considered an extended fast—36 hrs, 48, etc? And what happens during each phase—like when does autophagy peak?

Stem cell regeneration

The differences in sexes

Listener Q&A: April - Am curious if his guidance differs for perimenopausal women vs. other groups but will see if he covers that in his book.

Listener Q&A: Tabitha - Do extended fasts or fasting mimicking diets affect women’s hormones and should they only be done at certain times of the monthly cycle? Curious to know especially during the perimenopause time of life?

Is ProLon appropriate for any age?

How ProLon works

Can you tweak the fasting mimicking diet?

Daily time restricted eating vs fasting mimicking diet

Breakfast skipping

Listener Q&A: Stephanie - How can I live to 180?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode351 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Listener Q&A: Shelley - Does eating a lot of protein help with sleep?

AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST You Can Save Up To $300 Off Purifiers!​

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode350 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon  to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: The LMNT Chocolate Medley is available for a limited time! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Go to www.melanieavalon.com/ionlayer to get $100 off NAD patches with the code MELANIEAVALON!

TONE PROTEIN: Introducing Tone Protein! Finally, a clean, sugar free and high quality whey protein isolate by Vanessa Spina and MD Logic. Scientifically formulated to optimize building and protecting muscle, supporting the metabolic rate and getting lean and toned in the most efficient way! Get on the exclusive VIP list and receive the launch discount at toneprotein.com!

The Melanie Avalon Biohacking Podcast Episode #227 - Dan Levitt

Listener Q&A: Jeff - Early is better?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon​ to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support!

AQUATRU: ​Get 20% off at aquatruwater.com with the code IFPODCAST!

The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)

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Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US!

Listener Q&A: Joelle - What are ways to gracefully decline social food events at work? 

Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person?

The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman

Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode348 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of free-range, organic chicken wings for free in every order for a year, plus $20 off your first box!

Listener Q&A: Alani - I’ve been intermittent fasting for 4 1/2 years now...

Listener Q&A: Debbie - What is your CAROL Bike experience so far?

The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike)

Get $100 off with code MELANIEAVALON At carolbike.com!

The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton

Listener Q&A: Marina - Pros & cons of extended fasting & protein-sparing modified fasting. which is better for weight loss?

Listener Q&A: Tara - Fat fasting versus protein-sparing modified fasting versus regular fasting. Which is better - especially out of the first two?

The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon

PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode347 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Chocolate Caramel is available now! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!

TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com!

Go to victus88.com and use the discount code MELANIEAVALON for $55 off Victus88 testing!

Vince's Background

The 4 Markers Tested

Immune Responses To Food

IgE Allergies

What Do People React To Most?

Food Antigens

Elimination Protocols

The Algorithm Used For Results

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Fodmap, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Retesting

The Report Provided With The Test

Wheat And Gluten

IgM Reaction

Getting The Kit And Collecting The Sample

The Cost Benefit

Nutrition Coaching 

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode346 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3 Lbs Of Free-Range, Organic Chicken Wings For Free In Every Order For A Year, Plus $20 Off Your First Box!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Receive $30 Off Your First Month, 2 CGM Sensors, Free Shipping, And Professional Nutritionist Support!

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For Big Holiday Savings!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Listener Q&A: Candice - This Is Potentially A Strange Question, But I’m Wondering How Semaglutide Works.

Listener Q&A: Sunny - What Do You Think About Ozempic & The Ilk For Weight Loss?

Semaglutide For The Treatment Of Overweight And Obesity: A Review 

Berberine Attenuates Hyperglycemia by Inhibiting the Hepatic Glucagon Pathway in Diabetic Mice

Antidiabetic Properties of Berberine: From Cellular Pharmacology to Clinical Effects

Berberine Promotes Glucagon-Like Peptide-1 (7–36) Amide Secretion In Streptozotocin-Induced Diabetic Rats 

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode345 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Choose Your Own Steaks For A Year Plus $20 Off your First Order!

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Listener Feedback: Lauren - Thank You!

Listener Q&A: Annie - How Can We Live A “Normal” Life, When We Are Always Inside An Expensive Bubble Full Of Products And Of Denials That Most Take For Granted?

I'm Biohacking My Health, the Results Are Incredible

AVALON X SUPPLEMENTS: ​Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.