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Share #348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
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#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
Visit ifpodcast.com/episode348 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of free-range, organic chicken wings for free in every order for a year, plus $20 off your first box!
Listener Q&A: Alani - I’ve been intermittent fasting for 4 1/2 years now...
Listener Q&A: Debbie - What is your CAROL Bike experience so far?
The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike)
Get $100 off with code MELANIEAVALON At carolbike.com!
The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton
Listener Q&A: Marina - Pros & cons of extended fasting & protein-sparing modified fasting. which is better for weight loss?
Listener Q&A: Tara - Fat fasting versus protein-sparing modified fasting versus regular fasting. Which is better - especially out of the first two?
The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
Visit ifpodcast.com/episode348 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of free-range, organic chicken wings for free in every order for a year, plus $20 off your first box!
Listener Q&A: Alani - I’ve been intermittent fasting for 4 1/2 years now...
Listener Q&A: Debbie - What is your CAROL Bike experience so far?
The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike)
Get $100 off with code MELANIEAVALON At carolbike.com!
The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton
Listener Q&A: Marina - Pros & cons of extended fasting & protein-sparing modified fasting. which is better for weight loss?
Listener Q&A: Tara - Fat fasting versus protein-sparing modified fasting versus regular fasting. Which is better - especially out of the first two?
The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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