The Intermittent Fasting Podcast

Visit IFpodcast.com/episode344 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Receive $30 Off Your First Month, 2 CGM Sensors, Free Shipping, And Professional Nutritionist Support!

AIRDOCTOR: For A Limited Time Shop At airdoctorpro.com With Coupon Code IFPODCAST23, You Can Save Up To $350 Off Purifiers, 20% Off Filters And Get Free 3 Year Extended Warranty On Any Purifier!

The Melanie Avalon Biohacking Podcast Episode #97 - Dr. Terry Wahls

The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls

Listener Feedback: Brooke - My mother passed away about 5 years ago from MS...

Terry's Personal Story

Listener Q&A: Brittani - How To Find The Trigger [Of MS]?

Rapamycin

Listener Q&A: Nisha - Are There Certain Genes That Are Associated With Autoimmune Disorders? 

Listener Q&A: Lorena - I Had Been Under The Impression That Olive Oil Is Very Healthy But I Received An Email Claiming It Isn’t...

Wahls’ Research Papers And Gait Videos

Listener Q&A: Marina - Can She Explain Why She Doesn’t Feel Being Vegan/Vegetarian Is Conducive To Drastically Improving Autoimmune Conditions?

Food Sensitivity Testing

Listener Q&A: Jackie - Is Carnivore The Best Way To Overcome Auto-Immune Disease?

Listener Q&A: Bethany - How Can A Low-Income Person Living On His Own Improve - What’s The First Couple Steps.

Listener Q&A: Claire - How Much Is Related To Unresolved Emotional Trauma?

The Melanie Avalon Biohacking Podcast #191 - Gabor Mate, MD

Learn more about her MS clinical trials here:

Research Opportunity for Individuals Diagnosed with Relapsing-Remitting Multiple Sclerosis!

https://terrywahls.com

Follow Terry on Instagram @drterrywahls

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode343 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: The Days Of Rationing Down To Your Last Stick Pack Are Over – Grapefruit Salt Is Here To Stay. ​For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

AQUATRU: ​Get 20% Off At aquatru.com With The Code IFPODCAST!

Listener Q&A: Lauri - Can You Do A Deeper Dive Into The Extended Fasts?

Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!

Listener Q&A: Andrea - My Question Is About Methylene Blue...

I'm Biohacking My Health, The Results Are Incredible

​Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Follow Us On Instagram! @melanieavalon @avalonxsupplements @ketogenicgirl @tonedevice @tonelux @toneprotein 

Visit IFpodcast.com/episode342 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A Free Turkey And $20 Off Your First Order!!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

10 Tips To Live To Be 100: ‘Far More Than Wishful Thinking,' Say Longevity Experts

7 Healthy Lifestyle Changes That Could Help Reduce Risk Of Depression, Says Study: ‘Enormous Benefits’

​10 Simple Tips To Help You Reach 100, According To Experts​​​

Listener Q&A: Rob - Thank You

TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!

TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At Tonedevice.Com!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode341 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: Grapefruit Salt Is Here To Stay. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!

AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

The Melanie Avalon Biohacking Podcast Episode #70 - Kara Collier (Nutrisense)

The Melanie Avalon Biohacking Podcast Episode #130 - Kara Collier

Kara's Personal Story

Listener Q&A: Arietta - My Doctor Said A CGM Would Just Confuse Me. How Do I Make An Appeal To Her?

Listener Q&A: Ana - Is A 2-Week Trial Period Long Enough To Get A Picture Of How Your Body Responds To The Foods You Eat?

How Does A CGM Measure Interstitial Fluid?

Listener Q&A: Jill - Deep Dive Into The Actual Accuracy…

Listener Q&A: Nisha - I Was So Confused By The Difference Between Finger Prick Blood Draw...

Listener Q&A: Linda - My Blood Testing Is Always 20 -30 Points Higher Then Nutrisense...

Listener Q&A: Debby - When Doing Whole Body Cryotherapy Is It Ok To Be Wearing A CGM In The Chamber?

How Often Does The Device Collect Data?

Listener Q&A: Alison - Is It Possible To Wear A CGM On Another Area Of The Body?

Listener Q&A: Maureen - It Always Takes About 1 day Or 2 To Calibrate Correctly And During That Time I Get Low Level Alarms Going Off...

Listener Q&A: Jill - What Is The Optimal 24-Hr Average Glucose?

Listener Q&A: Benoit - Assuming I wore one for 3 months, would that mean I can calculate my HbA1C (or get a good correlation)?

The Insights Tab

Listener Q&A: Nancy - I Have A CGM Device But I Am Finding It Hard To Interpret And Make Use Of My Readings.

Listener Q&A: Caroline - Is It More Important To Track Insulin Than Blood Glucose As I’ve Heard On Some Podcasts?

Listener Q&A: MaryJane - In Your Opinion, What’s The Greatest Benefit To Using A CGM? Besides Big Spikes Or Big Drops In Blood Sugar, What Are Other Patterns Of Concern To Look Out For? 

Listener Q&A: Margaret - If Blood Glucose Is Shown To Be Relatively Stable (No Major Spikes) With A CGM What Is The Next Step To Assess If Weight Loss Is The Goal?

Listener Q&A: Jill - I Recently Heard Some Discussion Of The Dawn Phenomenon….

Listener Q&A: Xenia - What To Do With The Information?

Listener Q&A: Jackie - What Is The Initial Cost Of The CGM And Continuing Cost For Supplies And Monthly Membership? 

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode340 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A Free Turkey And $20 Off Your First Order!!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Listener Q&A: Brian - Cycling And ADF

Get $100 Off With Code MELANIEAVALON At carolbike.com!

The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike)

Listener Q&A: Brooke - What's The Difference Between BCAAs And EAAs?

Listener Q&A: Margaret - Does Vanessa’s Tone Protein Contain Amino Acids Like Creatine?

Listener Q&A: Theresa - Melanie Avalon, Is Your GI System Completely Accustomed To Your Diet?

DRY FARM WINES: Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode339 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!

Listener Q&A: Patty - What Are Your Thoughts On High Cortisol And Extended Fasts?

The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn

I'm Biohacking My Health, the Results Are Incredible

NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

Visit IFpodcast.com/episode338 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Ground Beef For Life And $20 Off Your First Box!

YUMMERS: ​Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Listener Q&A: Jakie - What Are Your Thoughts On Protein Sparing Modified Fast (PSMF)?

Listener Q&A: Tara - What Do You Guys Think Of Lectins?

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

​Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)

​Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode337 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

Rebecca's Back Story

Health Challenges

Getting Into IF

Snacking All Day

Getting The Protein In And Muscle Building

The Melanie Avalon Biohacking Podcast Episode #165 - Dr. Karen Becker

Creating Yummers

Pet Food Nutrition

Using Real Food

The Yummers Toppers

Sourcing And Quality

Distribution

Being A Woman In Business

Work-Life Balance

Working Culture

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode336 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also GRAPEFRUIT IS HERE TO STAY!  Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!

The Melanie Avalon Biohacking Podcast Episode #215 - Vanessa Spina

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At Melanieavalon.Com/Emfemaillist!

Listener Feedback: Jewels - Barry Conrad

Listener Q&A: Neva - While I Would Be Interested In Testing The Impact Of Having My Eating Window Earlier, I Have NO Idea How Anyone Does That Around A Weekday Job!

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Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get $20 Off Your First Box!

AQUATRU: Get 20% Off At aquatru.com With The Code IFPODCAST!

NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 Off A CGM Program And Get 1 Month Of Free Nutritionist Support!

Listener Q&A: Jackie - Why Do Many Nutritionists/Dieticians Stand By IF Not Being Healthy For Your Body, Your Hormones, etc. And What Do You Say To Them?

The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle

Visit EPMlife.Com To Get $100 Off When You Mention Melanie Sent You!

Listener Q&A: Andrea - Did You Try Testing The Heated Blueberries With A CGM?

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.