The Intermittent Fasting Podcast

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AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon!

Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!

Listener Q&A: Lori - What Does Our Body Do With A Bolus Of Protein If We Have A Shorter Feeding Window?

Listener Q&A: Samantha - Have You Heard Of Allulose?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode323 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

Listener Q&A: Niki - Cold Therapy

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode322 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Flank Steak For Free In Every Box For 3 Months Plus $20 Off Your First Order!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon

Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!

Listener Q&A: Dina - Blood Test

AG1: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

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NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!

Listener Q&A: Niki - Leptin Resistance

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

​INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Listener Q&A: Alissa - Probiotics and Supplements

ATHLETIC GREENS: Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

Listener Q&A: Grace - What’s your favorite black coffee brand?

Go To melanieavalon.com/dangercoffee And Use The Code MELANIEAVALON For An Exclusive Discount!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode320 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For A Year Plus $20 Off Your First Box!!

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Listener Q&A: Nicole - Is Fasting Good For Your Hormones? I Am Hearing That Is Extremely Beneficial For Woman Nearing And In Their 40s+

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Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode319 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

Stay Up To Date On Vanessa's New Protein Supplement At toneprotein.com​

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

Listener Q&A: Sue - Smooth Skin

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

Listener Q&A: Tara - What Are Your Thoughts On Retinols?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode318 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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Go To melanieavalon.com/dangercoffee For 10% Off Any Order With Coupon Code MELANIEAVALON!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Listener Q&A: Niki - Fasted Exercise

Go To melanieavalon.com/carolbike For An Exclusive Discount On The AI Carol Bike!

ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

Listener Q&A: Amy - Can You Use The Joovv For 10 Minutes All Over Your Body, Or Only 10 Minutes A Day On A Part Of Your Body?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode317 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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​Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

Listener Q&A: Valerie - Is [Vanessa] Going To Advocate A Type Of Fasting I Last Heard Her Talk About? 

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode316 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:00 - Vanessa's Background

14:00 - Podcast Nomination

20:30 - Young Motherhood

22:10 - INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!

27:00 - Vanessa's Expertise

30:00 - Education And Growing Up Internationally

35:20 - Biochemistry

41:00 - Food Photography

44:00 - The Online Program

44:25 - 5:2 & Warrior Diet

52:15 - Peter Attia

54:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

57:00 - Entrepreneurship

58:30 - Measuring Ketones

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode315 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: ​Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:05 - The Research That Went Into The Book

13:00 - Steve's Personal Story

18:00 - Dr. Henry Tanner, The Father Of Fasting

25:55 - Why Don't Doctors Believe In The Power Of Fasting?

31:20 - Heroic Medicine

35:15 - Historical Theories About Endogenous Energy Sources During Fasting

37:30 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?

39:30 - Fasting In Greek History

45:45 - Fasting In Religion

49:10 - Women Taking On The Role Of Fasting 

55:10 - Catherine Of Siena

54:00 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

55:00 - The Oppression Of Women Through Diet Control

1:00:45 - Jainism

1:04:50 - The Loss Of Fasting In Christianity And The Creation Of Lent

1:12:15 - Bernarr Macfadden

1:19:00 - Upton Sinclair

1:26:10 - The Dismissal Of Fasting In Fasting In Modern Medicine

1:28:20 - "Tricking" People Into Fasting

1:30:05 - Valter Longo And Fasting Mimicking Diet

1:35:35 - AVALONX MAGNESIUM 8 - Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

1:39:20 - Fasting Clinics

1:42:05 - Alan Goldhamer's Data On Blood Pressure 

1:46:30 - Steve's Experience At The Clinic

1:49:40 - The Future Of Fasting

1:53:15 - Steve's Fasting Practices

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.