The Intermittent Fasting Podcast

Visit IFpodcast.com/episode314 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

BEAUTYCOUNTER GIVEAWAY: Go To Apple Podcasts And Leave A Review And/Or Your Thoughts About The New Co-Host Or Update Your Previous Review And Then Send A Screenshot To [email protected] To Enter To Win!

20:20 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

23:20 - Listener Q&A: Ashely - Uneven Fat Loss

36:30 - Listener Q&A: Diane - Thermogenics

42:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

44:45 - Listener Q&A: Amy - What Should We Look For In Safe Olive Oils?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode313 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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21:15 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

24:15 - Listener Q&A: Stephanie - I Just Recently Trained And Completed A Marathon— Can You Discuss Fueling For Endurance In Perimenopause?

39:25 - Listener Q&A: Paul - How To Improve REM Vs Deep Sleep (As Tracked On Oura)

54:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

SHOW NOTES

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:45 - AVALON X MAGNESIUM: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

16:30 - Listener Q&A: Michelle & Gwen - Does Creatine Break A Fast?

23:00 - Listener Q&A: Laura - Question

40:00 - Listener Q&A: Kristen- If And Periods; Does Taking Ibuprofen Or Tylenol Break A Fast? 

50:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

52:05 - Listener Q&A: Lauri - If Your Current Self And Knowledge Could Go Back In Time To Your Younger Self What Would You Do Differently Knowing What You Know Now As Far As Career And Life Hacks.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode311 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

21:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

23:50 - Listener Q&A: Niki - IF And Cancer Prevention

46:05 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

48:45 - Listener Q&A: Holli - IF Question And Comment

56:10 - Listener Q&A: Danielle - Do You Have A Particular Teacher That Influenced Or Inspired You?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:10 - What Is Inositol?

11:25 - Sugar Alcohol

13:05 - Does It Break A Fast?

18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!

20:50 - The Importance Of Sleep

23:00 - DNA Repair And Cell Metabolism; Nerve Health

29:20 - Choline

31:45 - Brain Health, Dopamine, Serotonin

35:00 - Insulin Resistance In The Brain

38:30 - Exogenous Sources Of Inositol

40:45 - Magnesium And Electrolyte Balance

44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

47:15 - Why This Supplement? Why Now?

52:40 - L-Theonine And Anxiety

53:20 - Metabolic Health

55:00 - MD Logic

Get 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode309 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A 22 Oz Bag Of Gluten-Free Chicken Nuggets In Every Order For A Year Plus $20 Off Your First Box!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

Check out Cynthia's line of supplements at cynthiathurlow.com

19:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

22:15 - Listener Q&A: Amy - What Are The Benefits Of GI Detox And Juicing Products With A Fasting Schedule?

39:50 - Listener Q&A: Carla - Botox And Autophagy

45:50 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

47:15 - Listener Q&A: Janie - Teas

52:00 - Listener Q&A: Denise - Communion 

56:50 - Listener Q&A: Courtney - What Is The One Skin Care Product You Can't Live Without??

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

15:30 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off!

18:20 - Listener Q&A: Priya - What Is The Best Time To Exercise When You Are Doing Intermittent Fasting?

22:30 - Listener Q&A: Melanie - Alternative Forms Of Birth Control Pros And Cons Of Each.

22:30 - Listener Q&A: Sarah - What Do You Think About Copper IUDs?

22:30 - Listener Q&A: Terri - What Is The Effect Of Fasting On Birth Control?

31:20 - Listener Q&A: Alani - Would You Please Please Please Provide A List Of The Vitamins And Supplements Etc. That You Take Daily Or Weekly. Just Curious.

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!

Check out Cynthia's line of supplements at cynthiathurlow.com

53:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

56:00 - Listener Q&A: Amy - Can You Talk About Seeds That Help With Hormones?

59:35 - Listener Q&A: Kara - Cayenne Pepper & Other Spices 

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode307 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Chicken Nuggets For A Year And $20 Off!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!

20:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

22:30 - Listener Q&A: Chris - Circadian Rhythm

32:10 - Listener Q&A: Amy - AMA Question

38:40 - Listener Q&A: Chrissy - IF and Surgical Recovery

45:00 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast!

46:30 - Listener Q&A: Ann - Autophagy Question

Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX SUPPLEMENTS! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON!

Check Out Cynthia's Creatine And Other Products At cynthiathurlow.com!

14:50 - Listener Q&A: Kara - Does Chewing Ice Breaks A Fast… If I’ve Chewed On Gum Everyday For 20 Years- Is It Possible My Body Has Adjusted To This And Knows No Food Is Coming When It Registers Trident Gum?

26:25 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

28:00 - Listener Q&A: Desiree - Need Easy Healthy Meals For Busy Family Of 6....3 Of Which Are Very Picky!!

GREENCHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box!

BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!

Check Out Noel Tarr's Recipes At @Coconutandkettlebells On Instagram!

37:10 - Listener Q&A: Eileen - Favorite Brand Of Berberine And When Do You Take It? What Are Your Thoughts On The Use Of The Diabetic Drug, Semaglutide (Ozempic), For Weight Loss?

49:10 - NUTRISENSE: Get $30 Off A CGM Program And Get 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support.

22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium?

39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it?

39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain?

Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden

45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 

52:35 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves.

Nicole - What Are Your Pet Peeves?

Theresa - Biggest Turn-Off?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.