Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support.

22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium?

39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it?

39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain?

Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden

45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 

52:35 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves.

Nicole - What Are Your Pet Peeves?

Theresa - Biggest Turn-Off?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.