Visit IFpodcast.com/episode313 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 At avalonx.us And 10% Off Anytime At Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON

21:15 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

24:15 - Listener Q&A: Stephanie - I Just Recently Trained And Completed A Marathon— Can You Discuss Fueling For Endurance In Perimenopause?

39:25 - Listener Q&A: Paul - How To Improve REM Vs Deep Sleep (As Tracked On Oura)

54:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.