The Intermittent Fasting Podcast

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22:00 - Listener Q&A: Sarah - Toning Up

28:00 - Listener Q&A: Marili - Hair dyes

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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46:55 - Listener Q&A: Bruce - Thanks For All You Do

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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9:00 - What Is Creatine?

10:00 - The Benefits Of Creatine

11:15 - Common Misconceptions

12:35 - Body Building Supplementation

13:50 - If You're Considering Supplementation...

15:00 - What Creatine Does

18:40 - GABA Research

20:35 - Creatine And Brain Health

23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

25:20 - Gender Differences In Creatine Needs

27:15 - Creatine And Sex Hormones

29:25 - Sarcopenia

34:50 - Muscle Memory

36:55 - Andropause

39:40 - Low Testosterone, Mood And Motivation

41:50 - BDNF

45:50 - Learning New Things

47:05 - Age Related Changes In The Body; Bone Health

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54:45 - Hormone Replacement Therapy

57:15 - Sleep

1:00:45 - Creatine Sources And Supplemental Dosage

1:05:45 - Vegans And Vegetarians

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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20:40 - Listener Q&A: Linsey - Opening Your Eating Window At Different Times.

28:15 - Listener Q&A: Tammy - Meat Intolerance

36:35 - Listener Q&A: Tricia - Generic Medications

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46:10 - Listener Q&A: Angela - ACV Mid Fast Drink - Thomas Delauer

50:20 - Listener Q&A: Heather - IF... 12-18 Hours

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53:50 - Listener Q&A: Taylor - Butter?

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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28:15 - Listener Q&A: Rachel - Weight Loss Too Slow

34:20 - Listener Q&A: Darcy - Diet Cheating

40:30 - Listener Q&A: Deborah - What about Toothpaste?

43:30 - Listener Q&A: Ann - Digestive Enzymes

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55:40 - Listener Q&A: Alyssa - IF And Digestive Changes

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode289 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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20:50 - Listener Q&A: Amanda - Insulin Release

32:50 - Listener Q&A: Vanesa - Autophagy And Atherosclerosis

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50:10 - Listener Q&A: Angela - PMDD

56:05 - Listener Q&A: Jessica - Type 1 Diabetes And Intermittent Fasting

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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​26:35 - Listener Q&A: Samantha - Nutrient Timing?

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49:00 - Listener Q&A: Robin - Two Questions

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode287 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

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26:50 - Listener Feedback: Knowles - Thank You!

29:40 - Listener Q&A: Sandra - Please Help Me!

38:35 - Listener Q&A: Tracy - Gum

Ep. 153 – Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally With Trina Felber

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55:55 - Listener Q&A: Anna - Fasting, Electrolytes And Hot, Humid Weather

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode286 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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23:00 - Listener Q&A: Ashley - Struggling With Consistency

28:45 - Listener Q&A: Monica - 3rd Time Is A Charm?

44:15 - Listener Q&A: Jessica - Menopause, HRT, Etc

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​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

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43:30 - Listener Q&A: Sara - Fasting And Pregnancy

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.