The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

July 18, 2022 #274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!
Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST
Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense!
Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10
38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle
55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
58:10 - Listener Q&A: Monica - Magnesium Question
AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
58 min
July 11, 2022 #273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!
Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
10:15 - Rick's Beginning
13:55 - The Surprising Truth About Hummingbirds
15:40 - Blood Glucose Metabolism In Hummingbirds
17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption
19:30 - Endogenous Antioxidants
22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
25;40 - Metabolic Flexibility And The Survival Switch
28:00 - Seasonal Weight
38:30 - Hibernation
42:45 - How Fructose Can Block Fat Burning
51:00 - The Polyol Pathway; Turning Glucose Into Fructose
55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!
58:55 - Is Whole Fruit Ok?
1:00:30 - How Fiber Factors In
1:02:55 - Low Fructose Diet
1:03:50 - Vitamin C
1:05:45 - Oxidative Stress
1:08:15 - Unripened Fruit
1:13:00 - AMPK, AMPDs and Metformin
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 7 min
July 04, 2022 #272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
18:55 - GREENCHEF: Go To greenchef.com/ifpodcast135 And Use Code Ifpodcast135 To Get $135 Off Across Five Boxes, Plus Free Shipping On Your First Box!
21:25 - Listener Feedback: Sarah - CGM
29:10 - Listener Q&A: Cia - Help Me Please!
38:30 - Listener Q&A: Gab - Podcast Question
52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
55:40 - Listener Q&A: Christina - Confused On Eating In Window
1:01:20 - Listener Q&A: Michelle - Blood Work
Use The Link melanieavalon.com/ancestral With The Code Avalon10 To Get 10% Off Ancestral Supplements!
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr
June 27, 2022 #271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!
Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
22:25 - BON CHARGE: Until The End Of June 2022 Go To boncharge.com And Use Coupon Code BONCHARGE To Save 25%.
25:00 - Listener Q&A: Mary - Slow Weight Loss
37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk
1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!
DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!
1:07:00 - Listener Q&A: Deborah - LDL Higher Since IF
INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 7 min
June 20, 2022 #270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!
Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
22:45 - Listener Q&A: Christina - Struggle with Habits
34:35 - Listener Q&A: Angela - Intermittent Fasting
44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!
47:30 - Listener Q&A: Margaret - Protein Question
Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount!
1:00:20 - Listener Q&A: Maggie - Are They Lying to Me?
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
54 min
June 13, 2022 #269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!
Visit IFpodcast.com/episode269 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!
28:05 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
31:55 - Listener Q&A: Alexa - IF Foods
48:20 - Listener Q&A: Leah - Coffee Differences
52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
55:20 - Listener Q&A: Trina - Keto AND OMAD Question

Advertising Inquiries: https://redcircle.com/brands
1 hr 2 min
June 06, 2022 #268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!
Visit IFpodcast.com/episode268 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Use Coupon Code EDW10 For 10% Off The 3 Day Full Conference Ticket, (VIP And 1-Day Tickets Cannot Be Discounted)
Enter To Win A Giveaway! Write A Review Of "Intermittent Fasting Transformation", Screenshot And Share With Melanie And Cynthia And Be Entered To Win! Details On Instagram @Ifpodcast
19:35 - Listener Feedback: Scott - Dry Mouth
34:55 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!
42:10 - Listener Q&A: Maria - Struggling With IF
50:10 - Listener Q&A: Jessica - Botox
58:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Free LMNT Sample Pack With Any Order!
1:01:25 - Listener Q&A: Leah - Urine pH

Advertising Inquiries: https://redcircle.com/brands
1 hr
May 30, 2022 #267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!
Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1!
23:20 - Discussing The New Calorie Restriction/IF Study
44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com
49:45 - Listener Q&A: Zack - Creatine
51:00 - Listener Q&A: Loredana - Creatine For Women

Advertising Inquiries: https://redcircle.com/brands
1 hr 3 min
May 23, 2022 #266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
14:45 - About Cynthia
17:40 - Allopathic Medicine
20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
23:40 - Having Serious Health Challenges
27:35 - When Your TedTalk Goes Viral
29:30 - Creating A Fasting Program From Scratch
31:30 - Confronting Old Wounds; Doing The Internal Work For Healing
33:20 - Accepting An Award And Appreciating Your Success
36:15 - Being In The Wellness Sphere
37:50 - How Cynthia Started Fasting
40:00 - Having Fasting Variety
43:35 - Being Realistic About Habits
44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!
49:20 - How To Fast For Your Cycle
54:45 - Progesterone And Hunger
56:10 - What Type Of Diet Approach Does Cynthia Recommend?
1:01:55 - The Clean Fast
1:08:30 - Creating The Book

Advertising Inquiries: https://redcircle.com/brands
1 hr 4 min
May 16, 2022 #265 - All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More!
Visit IFpodcast.com/episode265 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
10:00 - Scott's Personal Story
12:00 - Orphan Drugs
20:30 - MD Logic
24:25 - Purity, Potency, And Testing
28:00 - GMP (Good Manufacturing Process)
31:00 - Testing For Authenticity, Purity And Potency
32:00 - Melatonin
34:00 - Organics
36:00 - Other Ingredients
38:00 - Variances In Dosage
41:00 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
47:45 - Fillers And Side Effects
56:45 - MCT As The Flow Agent
1:00:30 - Enteric Coatings
1:07:00 - Serrapeptase
1:10:00 - Timing
1:12:20 - Long Term Supplemental Use, Should You Take A Break?
INSIDETRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE20 For 20% Off All Tests Sitewide!
1:21:20 - Rotation
1:21:35 - Vitamin D
1:23:30 - Magnesium
1:26:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
1:31:00 - Taking With Or Without Food, Fasted Or Unfasted
1:34:50 - HCL And Digestive Enzymes
1:35:40 - Heartburn Medicines
1:38:50 - Recommendations For Other Supplements
1:34:50 - HCL And Digestive Enzymes
1:35:40 - Heartburn Medicines
1:38:50 - Recommendations For Other Supplements
Use The Code MELANIEAVALON For 10% On Any Order At avalonx.us And mdlogichealth.com, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist

Advertising Inquiries: https://redcircle.com/brands
1 hr 44 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…