Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:15 - Rick's Beginning

13:55 - The Surprising Truth About Hummingbirds

15:40 - Blood Glucose Metabolism In Hummingbirds

17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption

19:30 - Endogenous Antioxidants

22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

25;40 - Metabolic Flexibility And The Survival Switch

28:00 - Seasonal Weight

38:30 - Hibernation

42:45 - How Fructose Can Block Fat Burning 

51:00 - The Polyol Pathway; Turning Glucose Into Fructose

55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

58:55 - Is Whole Fruit Ok? 

1:00:30 - How Fiber Factors In

​1:02:55 - Low Fructose Diet

1:03:50 - Vitamin C 

1:05:45 - Oxidative Stress

1:08:15 - Unripened Fruit

1:13:00 - AMPK, AMPDs and Metformin

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.