The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

February 28, 2022 #254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!
Visit IFpodcast.com/episode254 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!
3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
20:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
23:05 - Listener Q&A: Shay - 2.5 yrs of IF
Get 10% Off Maria Emmerich’s PSMF Packages, Supplement Plans, Ebooks, Classes, And Strength Training Programs With The Code Melanieavalon At Melanieavalon.com/ketoadapted
46:35 - Listener Q&A: Jen - Bone Broth/Collagen Peptide Timing, Serrapeptase Timing
51:50 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx

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1 hr 3 min
February 21, 2022 #253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
Visit IFpodcast.com/episode253 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
9:40 - AVALONX: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Melanieavalon.com/Avalonx
16:45 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!
18:35 - Listener Q&A: Angelika - Newbie
Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon
39:20 - Listener Q&A: Joseph - Intermittent Fasting and Hypoglycemia
Skip The 150,000 People Waitlist At Levels.Link/Ifpodcast!
46:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
48:45 - Listener Q&A: Nancy - IF
56:05 - Listener Q&A: Janet - Insulin

Advertising Inquiries: https://redcircle.com/brands
48 min
February 14, 2022 #252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
Visit IFpodcast.com/episode252 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!
3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
16:30 - AVALONX SERRAPEPTASE: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!
19:30 - Listener Q&A: Quincy - Fasting Question - Getting Fatter !!!
34:00 - Listener Q&A: Sharon - Essential Oils
37:40 - Listener Q&A: Ashley - 2-Year Backslide
48:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast!
51:00 - Listener Q&A: Scott - Blood Glucose Spikes

Advertising Inquiries: https://redcircle.com/brands
55 min
February 07, 2022 #251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
Visit IFpodcast.com/episode251 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
25:10 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon!
28:35 - Listener Q&A: Christie - Is Diabetes A Circadian Disorder?
49:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
51:45 - Listener Q&A: MaryEllen - Organic Cheese?

Advertising Inquiries: https://redcircle.com/brands
1 hr 9 min
January 31, 2022 #250 - Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
Visit IFpodcast.com/episode250 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast!
3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
17:10 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!
19:00 - Listener Q&A: Kelly - Research, Cellulite, And Weightlifting
39:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Advertising Inquiries: https://redcircle.com/brands
59 min
January 24, 2022 #249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
Visit IFpodcast.com/episode249 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!
3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
21:10 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
23:45 - Listener Q&A: Alexandra - Eating Window
49:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
52:25 - Listener Q&A: Tyler - Fasting Headaches
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
1:00:00 - Listener Q&A: Jane - Need Food With Meds

Advertising Inquiries: https://redcircle.com/brands
58 min
January 17, 2022 #248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
17:30 - Go To Thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon! Learn About The Wonderful Benefits Of Bone Broth By Listening To This Episode With The Creator Melissa Boloña!
21:00 - Listener Q&A: Keri - Seeking Patience And Answers. My Saga And Road To IF
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!
DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!
56:05 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

Advertising Inquiries: https://redcircle.com/brands
1 hr 6 min
January 09, 2022 #247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
Visit IFpodcast.com/episode247 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LEVELS: See How Your Fasting, Food, And Exercise Are Affecting Your Blood Sugar Levels 24/7, By Wearing A Levels Continuous Glucose Monitor (CGM). Skip The 150,000 People Waitlist At levels.link/ifpodcast!
3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
17:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
20:00 - Listener Q&A: Bethany - Too Much, Not Enough?
Get Well. Stay Well. Go To ifpodcast.com/sowell And Get 10% Off With The Coupon Code MelanieAvalon!
43:15 - Listener Q&A: Ratunda - Question
51:30 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!
53:10 - Listener Q&A: Katie - IF, Autophagy, And Scar Tissue
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!

Advertising Inquiries: https://redcircle.com/brands
1 hr 4 min
January 02, 2022 #246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
Visit IFpodcast.com/episode246 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!!
20:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
24:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes From Our Great Interview With Robb Wolf At www.melanieavalon.com/electrolytes
28:00 - Listener Q&A: Taylor - Window Placement Issues
32:50 - Listener Q&A: MaryEllen - Celery Powder
49:05 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon!
51:20 - Listener Q&A: Christine - Mushroom Supplement
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

Advertising Inquiries: https://redcircle.com/brands
51 min
December 27, 2021 #245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
Visit IFpodcast.com/episode245 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!!
3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
18:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
22:00 - Listener Q&A: Melanie - Episode #1 And Eating Earlier
27:00 - Listener Q&A: Angela - Processed Vs. Plant-Based
54:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
56:20 - Listener Q&A: Julie - How Did I Get Here?

Advertising Inquiries: https://redcircle.com/brands
58 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…