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1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting

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19:50 - Listener Q&A: Mari - Medication During Fast?

30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements

36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF

45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?

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2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:00 - Listener Feedback: Jana - Episode 138

10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!

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29:00 - Listener Q&A: Sara - SO confused about fat

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48:15 - Listener Q&A: Ana - Chlorophyll

53:00 - Listener Q&A: Amy - Really, No pickle juice?

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10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores

21:50 - Listener Q&A: Jamie - Carnivore/Keto

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25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose

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41:45 - Listener Q&A: Amy - Ketosis In IF

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12:30 - Listener Feedback: Aleise - Thank You!!

13:40 - Listener Feedback: Deana - Mammograms and IF

17:25 - Listener Q&A: Cristina - A Coffee Question

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23:45 - Listener Q&A: Stacey - Insulin Release

29:45 - Listener Q&A: Christen - 8 Weeks In

41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST

42:30 - Listener Q&A: Jill - Is Retinol Bad?

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47:00 - Listener Q&A: Katherine - Podcast 155

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1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!

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22:40 - Listener Feedback: Bill - Just A Note

Intermittent Fasting Guide

23:45 - Listener Q&A: Dennine - Nose Running?

28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

30:40 - Listener Q&A: Tracey - Weight Loss

39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs

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50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

51:30 - Listener Q&A: Kristin - IF Without Weight Loss

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1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

19:25 - Listener Q&A: Tracey - COVID recovery and IF

25:30 - Listener Q&A: Donna - Emotional Eating

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38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Jenny - Processed Foods

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1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

3:50 - Wade and Matt's Backstory

7:05 - Wade And Matt's Dietary And Fasting Approach

11:00 - Body Recomposition

13:00 - Metabolic Boost

15:10 - Losing The Guilt

18:30 - Going High Carb On Up Day

21:00 - Breaking The Fast With Protein

24:00 - The Magnesium Correlation

27:30 - 7 Kinds Of Magnesium

31:35 - Handling Burn Out

32:35 - Blue Light Exposure Effect On Magnesium

34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

36:40 - Nutrient Depletion In Soil

39:40 - Magnesium To Treat Medical Issues

41:20 - Supplementation For A Balanced Life

42:10 - Testing For Magnesium Levels

44:15 - Dosage And Duration For Magnesium Supplementation

50:25 - Magnesium And The GI

54:35 - Digging Into the Types of Magnesium

57:30 - Taking Magnesium During The Fast

58:50 - Use Of Salt and Other Minerals On Keto

59:55 - Salt And Weightloss

1:01:15 - Salt And Iodine

1:06:35 - Money Back Guarantee

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1:09:35 - New Products Coming!

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1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

5:00 - Andy Mant's Backstory - Coming To BLUBlox

10:35 - Andy's Introduction To Blue Light Blocking Glasses

12:00 - The Problem With Conventional Blue Light Blocking Glasses

14:40 - Blue Light Exposure Of Today Compared To The Past

16:00 - Circadian Rhythm And The Hormonal Cascade

22:20 - Circadian Hormonal Cascade Reversal

23:40 - Retraining Circadian Rhythm

26:00 - Hormonal Theory Of Obesity

28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

30:45 - Weight, Cortisol, And Light

33:10 - Cortisol's Relationghip With UV Light

37:10 - Light Needs Throughout The Day

39:00 - Physiologic Darkness

40:00 - Why BluBlox Glasses Are Better

44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30

46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?

49:30 - Finding Your Own Light Balance

52:30 - Phase Shifting

54:00 - Skin's Ability To Sense Blue Light

58:00 - Blue Light And Our Immune System

1:03:25 - Using The Joovv At Night

1:04:00 - The Right Glasses For The Right Time Of The Day

1:06:05 - Blue Light Triggering Migraines

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21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:20 - Listener Q&A: Deshaunte - Mint Tea

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40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

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50:20 - Listener Q&A: Jessica - Menstrual cycle

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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14:40 - Listener Feedback: Alani - Thank you!

23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

25:40 - Listener Feedback: Claire - It was the toothpaste!

30:30 - Listener Feedback: Pamela - Two Questions

46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

52:15 - Listener Feedback: John - Caffeine Pills

58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!