Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A Fan 

24:05 - Listener Feedback: Emilie - Thank You LMNT

26:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

29:05 - Listener Q&A: Leslie - Splitting OMAD Up

46:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

48:35 - Listener Q&A: Tish - Cryo-Toning - Follow Up

56:40 - Listener Q&A: Paul - Is Infused Water Breaking Fast?