The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

May 23, 2021 #214 - Gallbladder Resources, Body Odor, Your Body's Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
Visit IFpodcast.com/episode214 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: Get The BBQ Bundle! For A Limited Time, New Members Can Get 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE At butcherbox.com/ifpodcast!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
15:10 - Listener Feedback: Nelly - Life-Saving!
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20:45 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
23:25 - Listener Feedback: Amanda - Gallstones Information
27:25 - Listener Q&A: Mandy - Body Odor
NATIVE: Use The Link nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase!
39:00 - Listener Q&A: Carre - How To Stop Binging
52:05 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off All Orders!
59:15 - Listener Q&A: Joshi - Clean Fast Question

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56 min
May 16, 2021 #213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
13:50 - Listener Feedback: Danielle - Thanks
17:50 - Listener Q&A: Liz - Update & New Question
Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
29:40 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
32:20 - Listener Q&A: Rebecca - What's With The Weak Stomach?
43:10 - Listener Q&A: Beth - Surgery
43:40 - Listener Q&A: Lisa - IF And Injuries
47:20 - MOLEKULE: Go To molekule.com And Use The Code IFPODCAST120 At Checkout For Up To $120 Off Your Order!

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58 min
May 09, 2021 #212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
26:45 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!
28:40 - Listener Feedback: Liz - In Tears Listening To Episode 200!
32:35 - Listener Feedback: Jin - My Roller Coaster Journey With IF And Finding Balance
40:15 - Listener Q&A: Linda - When To Eat Carbs
48:55 - THERAGUN: Try Theragun For 30 Days, Starting At Just $199 At theragun.com/ifpodcast!
51:00 - Listener Q&A: Julianne - Hyperglycemia, Diabetes, Gallstones
Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon
Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

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58 min
May 02, 2021 #211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
Visit IFpodcast.com/episode211 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% on Any Order!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
22:50 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
24:40 - Listener Feedback: Leah - Gin’s New Social Network
29:20 - Listener Feedback: Alicia - IF And Dreams
34:55 - Listener Feedback: Britt - ADF Or OMAD? Or Both?
50:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
54:25 - Listener Feedback: Carolina - Toilet Urgency When Breaking Fast

Advertising Inquiries: https://redcircle.com/brands
56 min
April 25, 2021 #210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
16:00 - Listener Q&A: Laura - Stuff You Like
19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off!
24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER????
31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting
37:25 - Listener Q&A: Diane - Hair Loss
45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
47:40 - Listener Q&A: Cindas - Sensitive Stomach
Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
51:50 - Listener Q&A: Allie - Autophagy And Me

Advertising Inquiries: https://redcircle.com/brands
53 min
April 18, 2021 #209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!
3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
26:35 - Listener Feedback: Sarah - Insulin Testing
33:40 - Listener Q&A: Catherine - Gallbladder and Fasting
50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
54:05 - Listener Q&A: Celeste - Crashing When My Window Opens
58:05 - Listener Q&A: Amber - 15 Hour Fast?
1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

Advertising Inquiries: https://redcircle.com/brands
1 hr 2 min
April 11, 2021 #208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!
Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!)
FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities At Melanieavalon.com/foodsenseguide! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!
Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR
33:40 - Listener Q&A: Rhonda - Question
36:05 - Listener Q&A: Leah - Podcast Resources
47:50 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!
50:00 - Listener Q&A: Maureen - Question

Advertising Inquiries: https://redcircle.com/brands
53 min
April 04, 2021 #207 - Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!
Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
24:10 - PREP DISH: Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!
25:50 - ASPIRATION: For A Limited Time Sign Up For A New Account In Aspiration And Fund It With $10 And Get A $50 Bonus! Just Go To joinaspiration.com/ifpodcast!!
27:45 - Listener Q&A: Jamie - Whoosh
47:20 - Listener Q&A: Daniela - Collagen/Vitamins
52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

Advertising Inquiries: https://redcircle.com/brands
1 hr 10 min
March 28, 2021 #206 - Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!
Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!
3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
30:55 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
37:45 - Listener Q&A: Samantha - My Lifestyle
45:00 - Listener Q&A: Ellie - Non-Scale Victories
55:55 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!
58:30 - Listener Q&A: Sandy - Heartburn

Advertising Inquiries: https://redcircle.com/brands
1 hr 1 min
March 21, 2021 #205 - Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting, And More!
Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
18:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
20:10 - Listener Feedback: Brooke - Thank You Times A Million!
29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF
38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed
51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!
53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

Advertising Inquiries: https://redcircle.com/brands
54 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…