The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

January 03, 2021 #194 - ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
Visit IFpodcast.com/episode194 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!
3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:55 - Listener Q&A: Danielle - Sleep And IF
30:50 - INSIDE TRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
33:10 - Listener Q&A: Allison - Sugar Cravings Once I Open My Window
44:15 - Listener Q&A: Nelson - Other People's Expectations
49:00 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
44:15 - Listener Q&A: Rebecca - Blood Work/Glucose
Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

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57 min
December 27, 2020 #193 - Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
Visit IFpodcast.com/episode193 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.Com/IFPODCAST And Get Free Bacon For Life!
3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:15 - Listener Q&A: Ashley - Diet With IF
26:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!
29:25 - Listener Q&A: Sarah - Fasting While Trying To Get Pregnant
34:15 - Listener Q&A: Taylor - Back To IF After Baby
GREEN CHEF: Get easy, affordable meals made with organic ingredients for a variety of lifestyles - including Vegetarian, Paleo, Keto, Vegan, and Vegetarian - shipped straight to your home! Go to GreenChef.com/ifpodcast90 and use code ifpodcast90 to get $90 off including free shipping!
50:40 - JOOVV RED LIGHT THERAPY DEVICES: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
53:45 - Listener Q&A: Anna - High Intensity Workouts

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53 min
December 20, 2020 #192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
Visit IFpodcast.com/episode192 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical May Happen After Your First Order!
16:15 - Listener Feedback: Shelly - Feedback for Food Sense Guide
FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
26:55 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
29:10 - Listener Q&A: Becky - Fasting Window Time
42:00 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.
44:30 - Listener Q&A: Amanda - Maca Root and Katie's Question episode 187
49:00 - Listener Q&A: Katie - Sleep, Paleo And A Plateau, Oh My

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1 hr
December 13, 2020 #191 - Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
Visit IFpodcast.com/episode191 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: Go To ButcherBox.Com/IFPODCAST For Free Bacon For Life!
3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
27:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
29:20 - Listener Feedback: Sarah - Update From The Girl Who Lost Weight During Quarantine
45:30 - JOOVV: For A Limited Time To Joovv.Com/Ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
48:35 - Listener Q&A Robyn - Where Does The Fat Go When We Lose Weight?
Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50

Advertising Inquiries: https://redcircle.com/brands
57 min
December 06, 2020 #190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!
Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life!
3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF
34:25 - Listener Q&A: Bernadette - No weight loss
49:30 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!
52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?

Advertising Inquiries: https://redcircle.com/brands
50 min
November 29, 2020 #189 - Cholesterol, Chronically High Insulin, APOE4, Iodine, Supplements, Hypothyroidism, Hair Loss, Weak Nails, And More!
Visit IFpodcast.com/episode189 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - PREP DISH: Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!
2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:30 - Listener Q&A: Tricia - Curious
28:00 - KOMUSO SHIFT: Go To komusodesign.com And Use The Coupon Code IFPODCAST for 30% Off!!
39:40 - Listener Q&A: Elden - Food Choices
44:00 - Listener Q&A: Callie - Cold Therapy
45:20 - Listener Q&A: Kash - Falling Hair and Peeling Nails
49:55 - BIOPTIMIZERS: For A Limited Time Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack!
52:00 - Listener Q&A: Jackie - Subject
56:00 - Listener Q&A: Heather - Supplements

Advertising Inquiries: https://redcircle.com/brands
55 min
November 22, 2020 #188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More!
Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast
3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
16:30 - Listener Q&A: Lillian - TMI Alert!
21:30 - JOOVV RED LIGHT THERAPY DEVICES: For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!
30:20 - Listener Q&A: Tracy - Ketosis
42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack
44:20 - Listener Q&A: Jessica - Less Gray Hair??

Advertising Inquiries: https://redcircle.com/brands
48 min
November 15, 2020 #187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!
Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast
3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173
25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL
27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack
46:10 - Listener Q&A: Amanda - Berberine
51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Advertising Inquiries: https://redcircle.com/brands
54 min
November 08, 2020 #186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More!
Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box!
28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast
36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + Feals
Visit myshapa.com and use the promo code IFStories to save $20
JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
44:40 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
56:20 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Advertising Inquiries: https://redcircle.com/brands
54 min
November 01, 2020 #185 - TREAT Clinical Discussion, Muscle Loss, Headline Vs Study, Circadian Rhythm, Early Window Vs Late Window, And More!
Visit IFpodcast.com/episode185 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:30 - Listener Q&A: Megan - TREAT Clinical Trial
29:10 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options: Go to GreenChef.com/ifpodcast90 And Use Code ifpodcast90 To Get $90 Off And Free Shipping!
42:30 - JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
45:30 - Listener Q&A: Jeff - Early Is Better?
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Advertising Inquiries: https://redcircle.com/brands
54 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…