The Intermittent Fasting Podcast

#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!


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Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173

25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL

27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack

46:10 - Listener Q&A: Amanda - Berberine

51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

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The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad

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