The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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61 min
per episode

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The Intermittent Fasting Podcast episodes

October 25, 2020 #184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!
Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss
Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!
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16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee
20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit better.fish/IFCostco to see if your Costco caries it!
22:40 - Listener Q&A Follow Up: Paula - IF
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43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH
48:45 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

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1 hr 3 min
October 18, 2020 #183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More!
Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
15:05 - Listener Feedback: Deb - Terminology
24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!
28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions
26:40 - Listener Q&A: Ashley - Fall Candles
42:30 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
45:05 - Listener Q&A: Barbora - The Perfect Pair
56:20 - Listener Q&A: Emily - Shift Work And Weight Loss

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59 min
October 11, 2020 #182 - Scale Anxiety, Antibiotics Damage, Microbiome and Weight, Hypothyroidism, Weekend Sabotage, Alcohol Metabolism, And More!
Visit IFpodcast.com/episode182 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
12:15 - Listener Q&A: Nicole - Product you may love and questions!
Go To myshapa.com And Use The Promo Code IFStories At Checkout
24:30 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! Go To better.fish/IF2020 To Get A $2 Off Coupon!
37:05 - Listener Q&A: Cherie - Bioptimizers confusion
44:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
47:20 - Listener Q&A: Laura - Weekend Sabotage
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Advertising Inquiries: https://redcircle.com/brands
59 min
October 04, 2020 #181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More!
Visit IFpodcast.com/episode181 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!
3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
13:55 - Listener Feedback: Bronwyn - Thank You!
29:20 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
31:45 - Listener Feedback: Eric - ADF and Vitamin D
40:00 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
42:45 - Listener Feedback: Mandy - Food Choices

Advertising Inquiries: https://redcircle.com/brands
55 min
September 27, 2020 #180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More!
Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
14:30 - Listener Q&A: Melanie - Body Needing IF?!
25:00 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST
27:05 - Listener Q&A: Meghan - Smoking and Intermittent Fasting
33:50 - Listener Q&A: Kate - Increased Energy After Eating.
40:20 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10%
42:50 - Listener Q&A: Shay - Fasting Question

Advertising Inquiries: https://redcircle.com/brands
53 min
September 20, 2020 #179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!
Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST
3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
12:00 - Listener Q&A: Edel - IF with small kids and holidays
13:10 - Listener Q&A: Jessica - My kids are watching me....
20:40 - Listener Q&A: Lysa - Melatonin
Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!!
27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10%
30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle
36:10 - Listener Q&A: Renee - 24 Hr Fast
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
50:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
52:15 - Listener Q&A: Lexy - Morning workout

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52 min
September 13, 2020 #178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!
Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss
14:10 - Listener Q&A: Adam - When the liver runs out of glycogen...
15:35 - Listener Q&A: Beth - Glycogen
22:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
39:55 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off
54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes

Advertising Inquiries: https://redcircle.com/brands
55 min
September 06, 2020 #177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!
Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
10:00 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!
15:15 - Listener Q&A: Allison - Plateau
25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
27:30 - Listener Q&A: Amy - Muscle gains
29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training
38:55 - Listener Q&A: Camille - Hunger during fasting
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45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

Advertising Inquiries: https://redcircle.com/brands
51 min
August 30, 2020 #176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!
Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
15:20 - Listener Feedback: Trina - New
16:50 - Listener Q&A: Judi - What fasting app do you recommend?
28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast
31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content
50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
52:05 - Listener Q&A: Lauren - Another toothpaste question

Advertising Inquiries: https://redcircle.com/brands
55 min
August 23, 2020 #175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!
Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
14:05 - Listener Q&A: Ruth - A Million Thanks!
20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST
22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
23:40 - Listener Q&A: Kayleigh - Hello from the UK!
FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
33:15 - Listener Q&A: Kim - Fear
40:20 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off
43:15 - Listener Q&A: Marie - Keto Green-16
45:45 - Listener Q&A: Camille - Hunger During Fasting
47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels
55:10 - Listener Q&A: Christine - Question about mindset while in maintenance

Advertising Inquiries: https://redcircle.com/brands
54 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…