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15:15 - Listener Q&A: Allison - Plateau

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27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

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45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels