The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

August 16, 2020 #174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today.
7:20 - Listener Q&A: Bronwyn - A Curly Question
24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
27:15 - Listener Q&A: Amy - Prolon FMD
38:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
40:15 - Listener Q&A: Jennifer - Menopause

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48 min
August 09, 2020 #173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!
Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST
3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!
23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF
37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
39:50 - Listener Q&A: Paige - My body is now more flexible?!
47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

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53 min
August 02, 2020 #172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!
Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting
17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.
19:50 - Listener Q&A: Mari - Medication During Fast?
30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements
36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF
45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

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48 min
July 26, 2020 #171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!
Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door.
2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
8:00 - Listener Feedback: Jana - Episode 138
10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
19:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.
29:00 - Listener Q&A: Sara - SO confused about fat
Get.selfdecode.com/melanieavalon
46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
48:15 - Listener Q&A: Ana - Chlorophyll
53:00 - Listener Q&A: Amy - Really, No pickle juice?

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53 min
July 19, 2020 #170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!
Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes!
IF Biohackers: Intermittent Fasting + Real Foods + Life
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10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores
21:50 - Listener Q&A: Jamie - Carnivore/Keto

24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST!
25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose
BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
41:45 - Listener Q&A: Amy - Ketosis In IF
Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

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51 min
July 12, 2020 #169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!
Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!
12:30 - Listener Feedback: Aleise - Thank You!!
13:40 - Listener Feedback: Deana - Mammograms and IF
17:25 - Listener Q&A: Cristina - A Coffee Question
21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
23:45 - Listener Q&A: Stacey - Insulin Release
29:45 - Listener Q&A: Christen - 8 Weeks In
41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST
42:30 - Listener Q&A: Jill - Is Retinol Bad?
BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
47:00 - Listener Q&A: Katherine - Podcast 155

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58 min
July 05, 2020 #168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!
Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!
IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!
22:40 - Listener Feedback: Bill - Just A Note
Intermittent Fasting Guide
23:45 - Listener Q&A: Dennine - Nose Running?
28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!
30:40 - Listener Q&A: Tracey - Weight Loss
39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs
Is Your Skincare Making You Fat?
50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST
51:30 - Listener Q&A: Kristin - IF Without Weight Loss

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51 min
June 28, 2020 #167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!
Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
19:25 - Listener Q&A: Tracey - COVID recovery and IF
25:30 - Listener Q&A: Donna - Emotional Eating

36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
40:30 - Listener Q&A: Jenny - Processed Foods

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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1 hr 6 min
June 21, 2020 #166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!
Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
3:50 - Wade and Matt's Backstory
7:05 - Wade And Matt's Dietary And Fasting Approach
11:00 - Body Recomposition
13:00 - Metabolic Boost
15:10 - Losing The Guilt
18:30 - Going High Carb On Up Day
21:00 - Breaking The Fast With Protein
24:00 - The Magnesium Correlation
27:30 - 7 Kinds Of Magnesium
31:35 - Handling Burn Out
32:35 - Blue Light Exposure Effect On Magnesium
34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
36:40 - Nutrient Depletion In Soil
39:40 - Magnesium To Treat Medical Issues
41:20 - Supplementation For A Balanced Life
42:10 - Testing For Magnesium Levels
44:15 - Dosage And Duration For Magnesium Supplementation
50:25 - Magnesium And The GI
54:35 - Digging Into the Types of Magnesium
57:30 - Taking Magnesium During The Fast
58:50 - Use Of Salt and Other Minerals On Keto
59:55 - Salt And Weightloss
1:01:15 - Salt And Iodine
1:06:35 - Money Back Guarantee
1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!
1:09:35 - New Products Coming!

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1 hr 10 min
June 15, 2020 #165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!
Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
5:00 - Andy Mant's Backstory - Coming To BLUBlox
10:35 - Andy's Introduction To Blue Light Blocking Glasses
12:00 - The Problem With Conventional Blue Light Blocking Glasses
14:40 - Blue Light Exposure Of Today Compared To The Past
16:00 - Circadian Rhythm And The Hormonal Cascade
22:20 - Circadian Hormonal Cascade Reversal
23:40 - Retraining Circadian Rhythm
26:00 - Hormonal Theory Of Obesity
28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:45 - Weight, Cortisol, And Light
33:10 - Cortisol's Relationghip With UV Light
37:10 - Light Needs Throughout The Day
39:00 - Physiologic Darkness
40:00 - Why BluBlox Glasses Are Better
44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
49:30 - Finding Your Own Light Balance
52:30 - Phase Shifting
54:00 - Skin's Ability To Sense Blue Light
58:00 - Blue Light And Our Immune System
1:03:25 - Using The Joovv At Night
1:04:00 - The Right Glasses For The Right Time Of The Day
1:06:05 - Blue Light Triggering Migraines
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Advertising Inquiries: https://redcircle.com/brands
1 hr 5 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…