The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

Favorites
3,624
Followers
Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

March 29, 2020 #154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!
Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver!
16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!
35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease
51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast
1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
1 hr
March 22, 2020 #153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!
Check Out IFpodcast.com/episode153 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase!
07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance
24:35 - Listener Q&A: Galen - The Dreaded Sugar question...!
40:45 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order!
43:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help!
50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast
55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
51 min
March 15, 2020 #152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!
Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities?
39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase!
47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time.
59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
55 min
March 08, 2020 #151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
Check Out IFpodcast.com/episode151 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
11:05 - Listener Q&A: Lindsay - Cravings for healthy foods
32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
36:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
38:40 - Listener Q&A: Kath - Eating too much in a short window
57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
53 min
March 01, 2020 #150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order!
24:55 - Listener Q&A: Emily - Thank you for answering my question!
27:00 - Listener Feedback: Carol - IF Issues for Women
39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life!
43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!
46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer?
1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
58 min
February 23, 2020 #149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!
Check Out IFpodcast.com/episode149 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BIOPTIMIZERS: Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order!
21:45 - Listener Q&A: Carolina - Fasting when stressed?
27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
31:35 - Listener Q&A: Betty - What about calcium? 40:20 - Listener Q&A: Ashley - Need to change things up?
57:15 - LISTEN TO US ON HIMALAYA!

Advertising Inquiries: https://redcircle.com/brands
53 min
February 16, 2020 #148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!
Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!
25:25 - Listener Feedback: Carolyn 31:00 - Listener Feedback: Filipa
36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box
42:25 - Listener Q&A: Laura - Can IF reverse menopause?

Advertising Inquiries: https://redcircle.com/brands
56 min
February 09, 2020 #147 - New Studies, Overeating, Dirty Fasting And More!
Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase!
50:40 - Listener Q&A: Emily - Dirty fasting after closing your window
1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
53 min
February 02, 2020 #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!
Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order.
11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!
15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?
25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?
43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
50:55 - Listener Q&A: Ratunda - Do you count your macros?

Advertising Inquiries: https://redcircle.com/brands
1 hr 2 min
January 26, 2020 #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes
01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition?
55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help! 01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Advertising Inquiries: https://redcircle.com/brands
1 hr 7 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…