Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order.

11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!

15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?

25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?

43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

50:55 - Listener Q&A: Ratunda - Do you count your macros?