Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast? 17:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 21:35 -LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 31:00 - ROBINHOOD: Sign up At IFpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 32:30 - Listener Q&A: Stephanie - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism? 45:25 - Listener Q&A: Mae - How To Break Through A Plateau? 54:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:10 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This Imbalance? 13:50 - Getting On The Healing Train: The Regenerative Process! 18:10 - Brain Neurogenesis And Neuroplasticity 22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change 25:20 - How Does IF Factor Into The Brain Body Protocol? 26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!! 30:00 - Which IF Protocol To Choose? 32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering? 34:00 - Timing, Night Eating, Melatonin, & Insulin 36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility 38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.? 40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant? 44:20 - The Role Of Cortisol 45:55 - Getting Enough Calories For Luteinizing Hormone With IF 48:10 - Women, Stress, And Fasting 52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress? 55:45: Intense Exercise When Trying To Conceive 57:10: Tracking Sleep And Heart Rate Variability (HRV) 1:00:45: Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad 1:01:35: Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle? LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 5:45 - Listener Q&A: Lynne - Which Jooovv Do You Have? 8:55 - Listener Q&A: Sandy - How Do You Have Time To Manage The Facebook Groups? 15:30 - Listener Q&A: Emily - What Is Your Favorite Harry Potter Book? 18:20 - Listener Q&A: David - Have You Tried An Upside Down Coffee Enema? 21:50 - Listener Q&A: Nita - What's The Highest Heel You've Worn? 22:45 - Listener Q&A: Nita - Bikini Or One Piece? 23:25 - Listener Q&A: Nita - Favorite Nail Polish Color? 24:30 - Listener Q&A: Nita - Sweat Pants Or Jeans? 25:05 - Listener Q&A: Nita - How Long Does It Take You To Get Ready? 25:45 - Listener Q&A: Nita - Big Gathering With Strangers Or Small Intimate Gathering? 27:00 - Listener Q&A: Nita - Stomach Ache Or Headache? 31:40 - Listener Q&A: Nita - What Is A Small Thing That Makes You Happy? 32:25 - Listener Q&A: Nita - One Tangible Item You Would Never Part With? 33:12 - MOLEKULE: Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off! 35:05 - Listener Q&A: Amy - What Other Books Do You Recommend? 37:50 - Listener Q&A: Katie - Gin- Do You Think You Gained Muscle From Fasting? 39:15 - Listener Q&A: Katie - Melanie - How Much Weight Did You Lose With IF? 40:45 - Listener Q&A: Ragan - Gin - What Was The Name Of Your Doctoral Dissertation? 41:30 - Listener Q&A: Ragan - Gin - Why Did You Drop Out Of Mensa? 43:40 - Listener Q&A: Ragan - Melanie - Why Did You Drop Out Of Mensa? 43:55 - Listener Q&A: Katie - Melanie - How Did You Get Started In Acting? 44:00 - Listener Q&A: Donna - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life? 44:40 - Listener Q&A: Nikki - Melanie - Tell Us About Your Personal Life And Dating? 46:20 - Listener Q&A: Ragan - Have Melanie And Gin Met In Person? Goat Mattress Sleepover? 48:50 - Listener Q&A: Dave - Gin - Are Your Boys Doing IF? 54:20 - Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations? 1:00:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:20 - Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine 11:15 - How Pesticides Affect Our Health 16:10 - How Environmental Chemicals Affect The Gut Microbiome 21:35 - How Can We Address The Damage To Our Environment And Gut? 24:00 - Farmer's Footprint 29:15 - How Does Intermttent Fasting Heal The Body? 29:35 - ROBINHOOD:  Sign up At ifpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 35:50 - IF And Autophagy 41:45 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 42:45 - Using RestoreTo Heal The Gut 48:40 - Using Restore While Fasting (Yes, It Supports It!) 51:00 - A Touching ICU Story: The Importance Of Being Accepted For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start? 44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel- How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 10:30 - Is Weight Gain Inevitable With Age? 11:00 - The Importance of Insulin Sensitivity And Ketosis 11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 14:10 - The Ideal IF Windows 14:55 - Extended Fasting 17:30 - Why Do Women Face So Many Hormonal Issues Today? 19:40 - The Role Of Bioidentical Hormones 20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 37:55 - Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control? 55:15 - Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more!

1:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast?

26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry 28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast?

31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux?

38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger?

49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF?

50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting?

55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56:00 - Submit For Episode 100 Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window? Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST 54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals? 1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy