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22:20 - Listener Q&A: Deshaunte - Mint Tea

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40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

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50:20 - Listener Q&A: Jessica - Menstrual cycle

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1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!