Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle!

05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause

07:40 - Sailing Through Menopause With Keto Green and IF

09:00 - Stages Of Hormonal Change; What Is Normal?

12:35 -  It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play  

15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

17:30 - Living In A Modern World And It's Effect On Hormones

22:10 - Stress Management In This Uncertain Time

24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease

27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green

31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance

41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women?

46:00 - Breaking Through A Plateau With Keto Green

52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive?

56:30 - Supplementing With Hormones; Is There A Benefit?

1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!