The Intermittent Fasting Podcast

Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health? 30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:10 - Listener Q&A: Melissa - When Does Autophagy Start? 46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size? 40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF? 52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water? InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!) The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone? 45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get The Full Shownotes At IFpodcast.com/episode140 And All The Stuff We Like, At IFpodcast.com/Stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Get the new updated audiobook of Linda Prout's Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie! FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 11:35 - Listener Feedback: Amy - Loving The Tangents! 12:35 - Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From? 34:25 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And 2 Lbs Of Free Wild-Caught Salmon! 38:00 - JOOVV: Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift! 39:45 - Listener Q&A: Luis -Feeling Good After "Bad" Meals  54:40 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get the FULL Shownotes at IFpodcast.com/episode139, and all the stuff we like, at IFpodcast.com/stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link masszymes.com/ifpodcast With The Code ifpodcast10 To Get 10% Off Your Order! 27:45 - Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer? Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny! 41:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:40 - Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF? 49:55 - Listener Q&A: Emily - Can IF Help With Emotional Food Issues? 01:02:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny? 58:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues 17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements 29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets 17:50 - The Importance Of Seasonal Variation 24:00 - The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted? 37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting 

Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan - Freedom After 52 Years! 20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss? 36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet? 50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis? 58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!