Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order!

24:55 - Listener Q&A: Emily - Thank you for answering my question!

27:00 - Listener Feedback: Carol - IF Issues for Women

39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life!

43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer?

1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!