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7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss

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16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee

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22:40 - Listener Q&A Follow Up: Paula - IF

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43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH

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