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3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

12:00 - Listener Q&A: Edel - IF with small kids and holidays

13:10 - Listener Q&A: Jessica - My kids are watching me....

20:40 - Listener Q&A: Lysa - Melatonin

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27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 

30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle

36:10 - Listener Q&A: Renee - 24 Hr Fast

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50:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

52:15 - Listener Q&A: Lexy - Morning workout