Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:30 - Listener Q&A: Lillian - TMI Alert!

21:30 - JOOVV RED LIGHT THERAPY DEVICES: For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

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30:20 - Listener Q&A: Tracy - Ketosis

42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack

44:20 - Listener Q&A: Jessica - Less Gray Hair??