The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
61 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

December 19, 2021 #244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
Visit IFpodcast.com/episode244 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
4:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
For A Limited Time Save 15% On Your Delay, Don't Deny Community Membership With The Promo Code CLEANISH At ginstephens.com/community!
24:30 - FEALS: Go To Feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
38:55 - Listener Q&A: Josh - Suggestions For My Wife?
46:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
51:50 - Listener Q&A: Erin - Microbiome

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49 min
December 12, 2021 #243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!
Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
20:45 - GREEN CHEF: Go To greenchef.com/ifpodcast10 And Use Code IFPODCAST10 To Get 10 Free Meals AND Free Shipping!
3:05 - Listener Q&A: Bianca - What Supplements To Take!
INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!
FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
38:45 - Listener Q&A: Paula - Hello Again! Thank You And More Random Qs.
DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!
46:15 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For 60% Off Your First Three Months!
56:20 - Listener Q&A: Brittany - COFFEEEEEE

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57 min
December 05, 2021 #242 - Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!
Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!
3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now!
11:25 - Listener Feedback: Andrea - Thank You!
14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast
22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!
24:35 - Listener Q&A: Paul - You Guys
31:10 - Listener Q&A: Phoebe - IF & Weight Gain
39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out
Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com!
49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
51:50 - Listener Q&A: Jennifer - Feeling Full
55:50 - Listener Q&A: Carla - Hormones

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56 min
November 28, 2021 #241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR!
3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
15:45 - Listener Q&A: Lynn - Best Window For Health Benefits
25:15 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
27:55 - Listener Q&A: Ashley - Minnesota Starvation Experiment
39:05 - Listener Q&A: Rebecca - Eating Red Meat Regularly
53:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
56:00 - Listener Q&A: Phoebe - Clean Beauty Brands Besides Beautycounter

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56 min
November 21, 2021 #240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!
Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR!
3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
18:00 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120!
20:30 - Listener Q&A: Jennifer - Goal Weight
26:55 - Listener Q&A: Andrea - Health Benefits
Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10
43:10 - Listener Q&A: Paula - Melatonin And So Many Other Qs
Use The Code MELANIEAVALON At melanieavalon.com/sleepremedy For 10% Off!!
52:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Get Your Discount And Free Gifts Today!

Advertising Inquiries: https://redcircle.com/brands
58 min
November 14, 2021 #239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!
Visit IFpodcast.com/episode239 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
28:00 - INSIDETRACKER: Go To Insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!
38:55 - Listener Feedback: Apryl - Yay!
44:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
47:25 - Listener Q&A: Michele - Fasting Insulin And Fasting Glucose
56:00 - Listener Q&A: John - Fasting

Advertising Inquiries: https://redcircle.com/brands
50 min
November 07, 2021 #238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!
Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
22:20 - Listener Feedback: Carre - Episode #214 Binging Question
26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood
34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?
The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman
52:10 - BIOPTIMIZERS: Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today!
54:55 - Listener Q&A: Kathy - Tests?
Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!
Try Zoe at ginstephens.com/zoe!

Advertising Inquiries: https://redcircle.com/brands
55 min
October 31, 2021 #237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!
Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
9:45 - Robb's Personal Story
14:45 - The Beginnings Of LMNT
21:40 - How Do You Know What The Right Combination For Your Body?
23:10 - Our Taste For Sodium
27:30 - Hydration & pH Balance
32:45 - Nicotine
33:10 - Where Is The Line Between Hydration And Dehydration?
35:30 - Sodium Depletion During Sweating
36:30 - Dilution Ratios For LMNT
38:00 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!
40:00 - Can You Have Too Many Electrolytes?
45:30 - How Frequently Do You Have To Replenish Electrolytes?
49:40 - Exercise
54:25 - Oura Ring
56:45 - Timing Your Electrolytes For Working Out
1:01:00 - How Well Do We Need To Track Electrolytes?
1:03:00 - Thermoregulation And Sweating In The Sexes
1:04:30 - Does Salt Concentration In Sweat Indicate Anything?
1:10:00 - How Many LMNT Can You Drink A Day?
1:15:45 - Being Sensitive To The Salty Taste
1:16:50 - Having The Flavored LMNT During A Fast
1:18:30 - Longevity: Are We Trying Too Hard?
1:21:00 - Does It Break A Fast?
1:23:45 - Do You Need More If You're Keto?
1:27:30 - What Is The Role Of Dietary Carbohydrate?
1:28:25 - What About The Natural Flavors?
1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!
1:35:00 - Labeling In Supplements
1:37:10 - Should You Take LMNT If You Use The Sauna?
1:40:00 - Need Vs Optimization
1:42:00 - The Therapeutic Benefit To Sweating In The Sauna
1:45:30 - Is It Good For Kids?
1:47:35 - Regenerative Agriculture

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1 hr 56 min
October 24, 2021 #236 - Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More!
Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And FREE Holiday Turkey In Your First Box!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
14:35 - Listener Feedback: Susan - Feedback About Doing IF As And Intense Exerciser
21:20 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
24:05 - Listener Feedback: Megan - Finally My Own NSV!
35:00 - Listener Q&A: Emilie - BMI Chart Says I Am Overweight - Should I Care?
42:35 - Listener Q&A: Jenny - Boosting Ketones
57:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Advertising Inquiries: https://redcircle.com/brands
1 hr
October 17, 2021 #235 - Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More!
Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!
22:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
25:30 - Listener Q&A: Jaime - DD Cold Brew Black 10 Calories Break Fast?
31:00 - Listener Feedback: Ryan - Spreading The Love And Lifestyle
39:30 - Listener Q&A: Angela - Size Of Window To Lose Weight
44:15 - Listener Q&A: Belinda - Continuous Glucose Monitoring And Stevia
53:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
56:50 - Listener Q&A: Sheri - Feedback And Quick Question

Advertising Inquiries: https://redcircle.com/brands
53 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…