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#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!
Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
22:20 - Listener Feedback: Carre - Episode #214 Binging Question
26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood
34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?
The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman
52:10 - BIOPTIMIZERS: Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today!
54:55 - Listener Q&A: Kathy - Tests?
Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!
Try Zoe at ginstephens.com/zoe!
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
22:20 - Listener Feedback: Carre - Episode #214 Binging Question
26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood
34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?
The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman
52:10 - BIOPTIMIZERS: Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today!
54:55 - Listener Q&A: Kathy - Tests?
Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!
Try Zoe at ginstephens.com/zoe!
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