The intestinal microbiome, i.e., the collection of microbes in your gastrointestinal tract, are proving to be major players in the length, quality, and content of your sleep. The intestinal microbiome can make the difference between deep, restful, dream-filled sleep, to superficial, disrupted, dreamless sleep, and all the emotional and health consequences that accompany these crucial differences.

You can take steps, including cultivation of specific microbial species, to regain wonderful, restful, dream-filled sleep by taking control over your microbiome, including cultivation of specific species that exert effects over sleep.

L reuteri
Sourced initially as BioGaia Gastrus tablets. You can find it on Amazon or from their North American distributor, Everidis.

L casei Shirota
Sourced from the commercial product Yakult, available from most big box stores (in the dairy refrigerator). www.yakultusa.com

Bifidobacterium longum 1714

Lactobacillus plantarum PS128

Lactobacillus fermentum ME-3


My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.

Find Super Gut in these bookstores:

Barnes & Noble

Amazon

Books a Million

For more information on Dr. Davis’ programs:

Books:

My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Wheat Belly 10-Day Grain Detox

Wheat Belly 30-Minute (Or Less!) Cookbook

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Online media:

Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com

Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/

Wheat Belly 10-Day Grain Detox private Facebook page: 

https://www.facebook.com/groups/527516110738721/

Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):

InnerCircle.InfiniteHealth

Support the show

YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed