The Jen Marples Show episode 191 is here!

In this special end-of-year episode, I'm doing a roundup of answers to my favorite podcast guest question: "What do you think the best thing is about being in midlife?" I'll start with my own answer - the best thing about midlife is truly not caring what people think! 

The answers from this year's guests reveal powerful common themes. By far, the most celebrated aspect of midlife is the freedom from caring what others think - and that universal "gift of menopause" where we finally stop giving a f**k about others' opinions. Many guests spoke about the incredible wisdom and perspective that comes with age, allowing them to navigate life's challenges with more ease and clarity. They highlighted the joy of being authentic without apology, the ability to confidently say "no," and the deep self-acceptance that emerges in this stage of life. 

Several guests emphasized feeling more beautiful and empowered than ever before, while others celebrated the slower pace and intentional choices they're now making. Perhaps most powerfully, many guests shared that they've never felt better - they're finally comfortable in their own skin, enjoying richer relationships, and trusting their intuition in ways they couldn't in their younger years. What I see universally is women stepping fully into their power, wisdom, and authentic selves. Whoo hoo this is what #YNTFO is all about!

Let this tiny and mighty episode power you up to YNTFO! 

You’re Not Too F***ing Old! To rock midlife!

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The Jen Marples Show episode 190 is here!

If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I’m walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.

Whether you're contemplating a career change, exploring a new passion, or simply seeking to rediscover yourself, these actionable strategies will empower you to take control of your midlife journey. Discover how to silence the doubts, silence the noise, and tune in to your authentic desires. 

There will never be a perfect time, so why not now? I don’t want you sitting on your dreams!

8 Empowering Steps to Reimagine Your Midlife:

1. Spending time alone.
2. Getting the right help.
3. Doing things that bring you joy.
4. Assessing your strengths & passions.
5. Getting feedback.
6. Trusting your intuition
7. Taking courageous action.
8. Aligning with the right people.

Your next chapter is waiting for you!

Jen Says: You’re Not Too F***ing Old! To Pivot! 

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The Jen Marples Show episode 189 is here!

In this solo episode, I'm diving deep into what really matters - YOUR one wild and precious midlife. Inspired by powerful quotes from Anne Lamott and Mary Oliver, I'm here to light a fire under you and remind you that You’re Not Too F***ing Old! to chase your dreams, explore new paths, and most importantly, listen to your intuition.

This episode is a rallying cry for midlife women (YOU!) who are ready to break free from societal expectations and step into their authentic selves. I'm sharing my personal journey of ego death, burnout, and ultimately, transformation - from running a PR firm to discovering coaching and yoga - to launching a podcast and a marketing agency for women, and learning that our paths are never linear. And, tomorrow is not promised so the time is now!

I discuss how to:

• Overcome the fear of judgment and what others might think about your choices.
• Embrace the concept of "Bird by Bird" (thank you, Anne Lamott)  - taking small, consistent steps toward your dreams.
• Give yourself permission to explore, change, and prioritize YOUR happiness in midlife.
• Remember that you are naturally creative, resourceful, and whole - you have everything you need to make the changes you want.

Jen Says: You’re Not Too F***ing Old! To chase your dreams!

Bonus: I'm offering a special one-hour coaching session discount just for podcast listeners in December! Click HERE to book your session and let's breathe life into your dreams together. YNTFO ladies!  Your one wild and precious midlife is waiting for you and I’m here to help!

Learn more about Jen Marples at https://www.jenmarples.com

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The Jen Marples Show episode 188 is here!

I'm excited to share some reflections and insights with you all as we head into the holiday season. Think of this Thanksgiving-themed quickie as virtual Thanksgiving table filled with a little of this and that featuring:

• The power of giving thanks for what we have to set us up for future success.
• The importance of setting boundaries during the holiday season and beyond. This is the ultimate self-care!
• Tools to use and thoughts on having your college-aged child back home. 
• How and why you should take action right now on big goals and dreams and not wait for Jan. 1.

You’re Not Too F***ing Old! to Say NO during the Holidays!

Wishing you all a very happy and healthy Thanksgiving! 

FOR NOW UNTIL DEC. 18 – If you schedule a 60-or-90-minute power session with me you will get a bonus addition of 15 minutes valued at $125! Book your 60-minute (75 minutes with the bonus) session HERE and book your 90-minute (105 minutes with the bonus) session HERE. If you've wanted to work with me and were wondering what it's like, I urge you to make the jump so we can get you stepping into the spotlight sooner than later! This offer ends Friday, Nov. 29 at midnight. 

Learn more about Jen Marples at https://www.jenmarples.com

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The Jen Marples Show episode 187 is here!

Ready to strip away the clutter and create a life that actually feels good? This week I'm thrilled to welcome back one of our most popular guests ever, Shira Gill – organizing expert, bestselling author, and total badass who's helping women cut through the BS and design lives they love. Her new book "LifeStyled" takes her minimalist philosophy beyond just organizing our closets (though she's brilliant at that too) and applies it to every area of our overwhelmed lives.

Shira drops some serious wisdom about breaking free from burnout by being "radically intentional" with our time, energy and commitments. She shares game-changing strategies like the index card system for focusing on what truly matters, how to create a minimalist boutique hotel vibe in your bedroom (yes please!), and why it's perfectly okay to say "hell no" to cooking dinner or sending holiday cards if that's not your thing.

As midlife women, we're done with doing all the things half-assed – it's time to do less, BETTER!. Whether you're feeling stretched too thin, craving more calm in your life, or just ready to stop shoulding all over yourself, this episode is your permission slip to let go of what's not serving you. 

Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. 

Shira and I discuss:

• How to create more intentionality in all areas of life, beyond just the home.
• Pausing and conducting a "life audit" to evaluate priorities.
• Practical tips for reducing burnout and decision fatigue.
• Embracing the freedom and liberation that comes saying no.
• Only focusing on one or two big goals per year.
• The transformative power of creating a visually pleasing, clutter-free environment.
• Giving yourself permission to be "bad" at certain tasks.

Shira Says: You’re Not Too F***ing Old! to Travel the World Alone!

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Link to Shira’s episode 132 HERE. 

Unedited AI Transcript Here

CONNECT WITH SHIRA GILL:

www.shiragill.com 

@shiragill

Newsletter + Community

Books:

Organized Living

Minimalista

LifeStyled

The Jen Marples Show episode 186 is here!

In this milestone episode (it’s my birthday!), I get real about turning 55 and share my unfiltered thoughts about aging, self-love, and embracing this stage of life. From finally learning to tell myself "I love you" during a powerful breathwork session (thank you to former podcast guest Sand Symes!) to my unapologetic stance on Botox (you can take it from my cold, dead hands!), I dive deep into body acceptance after menopause and share my fave makeup tips (hello, Bobbi Brown/Jones Road Miracle Balm!). 

I also share my movie review of "The M Factor" documentary on PBS, which is sparking crucial conversations about menopause and women's health around the country as well as bringing women together. Fabulous! Menopause is the new HOT club!

The heart of this episode is my birthday gift to you – 10 transformative truths you need to know right now, starting with my rallying cry: You're Not Too F***ing to Old! I share my daughter Gaby's inspiring basketball story and how it gives us the courage to ask ‘why not you?’, break down why surrounding yourself with incredible women is non-negotiable, and get real about letting go of control. 

Plus, I dish out a bonus tip about celebrating the wins of women around us because when one of us rises, we all rise. These aren't just feel-good mantras – they're your permission slip to bet on yourself, use your voice, and step into the midlife spotlight. Whether you're 45, 55, or 65, there's no expiration date on your fabulousness, and it's never too late to chase those dreams!

Jen Says: You’re Not Too F***ing Old! to do the damn thing!

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LINKS MENTIONED:

The M Factor: Shredding the Silence on Menopause 

Miracle Balm https://www.jonesroadbeauty.com/products/miracle-balm?variant=40809260089494

No Makeup Makeup https://nomakeupmakeup.com 

In this episode, I sit down with the incredible Jessica Zweig, best-selling author, serial entrepreneur, podcaster, and, most importantly, someone who has been a guiding light and profoundly impacted my life. Not only has Jessica been a virtual mentor to me, she is also the reason I chose hot pink as my signature color! She's a personal branding guru and self-proclaimed spiritual hustler who is deeply passionate about women tapping into their innate gifts and shining their light. This is the conversation we all need right now; trust me on this one!

Jessica and I discuss the importance of reclaiming our feminine power and breaking free from societal expectations and the patriarchy, setting boundaries, prioritizing self-care, cultivating a deeper connection to our spiritual selves, and tapping into our innate, limitless potential. 

Whether you're struggling with burnout, self-sacrifice, or the patriarchal conditioning that's held you back, Jessica's wisdom will inspire you to shed old patterns and step into the fullest expression of who you are. Get ready to be uplifted, motivated, and activated, because the time is now to change the world - and you're not too f***ng old! to do it!

Jessica Zweig has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. She’s a serial entrepreneur and best-selling author of Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself and THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. She’s also the host of the top-ranked podcast, The Spiritual Hustler, and is a highly sought-after speaker and leader of a global community of spiritual women.

Jessica and I discuss:

• Jessica's personal journey from entrepreneurial burnout to spiritual awakening. 
• How her trip to Egypt inspired her new book "The Light Work."
• The importance of reclaiming our feminine power.
• Practical strategies for building a sustainable business without sacrificing your health and well-being.
• Overcoming the fear and conditioning that holds women back from fully stepping into their worth and value.
• The power of healing childhood wounds and ancestral trauma. 
• Navigating emotional challenges and maintaining self-compassion on the journey of personal and professional growth.
• Embracing the increased clarity and self-acceptance that comes in midlife.

Jessica Says: You’re Not Too F***ing Old! To Change the World!

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CONNECT WITH JESSICA ZWEIG:

Website

Instagram

Podcast

Book

The Jen Marples Show episode 184 is here!

Get ready to have your soul ignited, ladies! Today I'm thrilled to welcome the one and only Shelley Paxton - a true corporate rebel, best-selling author, keynote speaker, and Chief Soul Officer extraordinaire. Shelly's journey from the top marketing ranks at Harley-Davidson to a profound midlife awakening is the stuff of legend. 

She's the Brené Brown meets biker babe you never knew you needed, and her message of reclaiming your power, releasing the shackles of "should," and redefining success on your own terms is exactly what our community needs to hear. 

Buckle up, because Shelley is about to take us on a wild ride straight to the depths of our souls. You won't want to miss a single juicy morsel of wisdom she's dropping - this episode is pure fire from start to finish!

Think Brené Brown meets Biker Babe, with a dash of Liz Gilbert. As former Chief Marketing Officer of Harley-Davidson, Shelley Paxton found herself at the top of the proverbial mountain feeling success-EMPTY instead of success-FULL. That awakening led her on a profound journey that became her mission, business, and Simon & Schuster- published bestselling book, Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life. She’s leading a REBELution to rewrite the script of success. Shelley’s inspiring work has been featured on NBC, CBS, Forbes, Thrive Global, Inc., Business Insider, Yahoo!, and a TEDx stage.

Shelley and I discuss:

• Recognizing when your "success" feels empty and disconnected from your true self is a powerful wake-up call to make a change.
• Defining a "soul batical" as a conscious choice to live and lead with greater authenticity, courage and fulfillment.
• Releasing the "shackles of should" by identifying your soul fuels vs. soul sucks through a simple energy audit exercise.
• Establishing boundaries and giving yourself permission slips to prioritize your values and well-being.
• Overcoming the "arrival fallacy" - the belief that achieving certain milestones will bring lasting happiness.
• Choosing your values over external validation, even when it means making difficult decisions.
• Embracing the wisdom and self-trust that comes with midlife as you rewrite your success story on your own terms.

Shelley’s Powerful Question to ask yourself: 

• What do I need to allow myself to do, not do, or feel right now, today, or in this moment in order to show up as my most bold, brave, and badass self?

Now, write yourself a permission slip to do that thing and see what happens!

Shelley Says: You’re Not Too F***ing Old! to Rewrite Your Script on Your Own Terms!

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Unedited AI Transcript Here

CONNECT WITH GUEST:

Website

Book

Instagram

LinkedIn

The Jen Marples Show episode 183 is here!

Today we are going to HOLLER at our dreams and make fear our homeboy with the absolutely dynamite Judi Holler, a bestselling author and keynote speaker. Get ready to get fired the F up after you hear this conversation. Judi pulls no punches and wants us all to unapologetically chase our dreams, take bold action, and make big moves so we have the lives we desire.

Listening to Judi is like having five cups of coffee as you will be so wired and ready for action to chase your dreams! We talk about remixing our lives, flow, taking care of ourselves, applying the right pressure to get what we want, and how we must get uncomfortable on purpose regularly in order to earn the life you want.

We’re going to unlock our midlife potential today, ladies! 

For 25+ years, Judi has been smashing through glass ceilings, whether in her earlier years as an executive in the meetings and events space or in the past 10, where she has built a thriving enterprise encompassing a successful keynote speaking business, a top 1% podcast on iTunes, and a bestselling book. Her book, Fear Is My Homeboy®, delivers a powerful message: stop letting fear boss you around and start leveling up personally and professionally. 

Judi and I discuss:

• How to remix your life using her mixtape methodology.
• How to overcome fear and realize it’s a motivational force.
• Redefining the concept of "holler" as self-leadership and self-motivation.
• The importance of self-care, environment, and managing your "flow."
• Embracing midlife wisdom and giving fewer f**ks.
• Judi's advice to "holler at your dreams" and take brave action.
• The value of reconnecting with the little girl inside you.
• Her book: Fear is My Homeboy

Judi Says: You’re Not Too F***ing Old! to Holler At Your Dreams!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH JUDI HOLLER:

Website

LinkedIn

Instagram

YouTube: https://www.youtube.com/@JudiHoller

FEAR IS MY HOMEBOY: https://shorturl.at/FRg4d

The Jen Marples Show episode 182 is here!

Listen up, ladies! Today we have a MAN on the podcast! For the first time in three years! So, I’m  thrilled to welcome Chip Conley, author of Learning to Love Midlife, and the founder and CEO of the Modern Elder Academy to the show! Chip rocks my world with all he’s doing to support us midlifers and I’m so honored to have him as a guest today! 

This conversation is sure to change your life and spur you into action. Chip is a true trailblazer for rebranding and destigmatizing midlife, and you’re going to love hearing his midlife insights and personal journey. Chip brings a unique and invaluable perspective that I know will resonate with you deeply.

Chip Conley is a hospitality industry maverick, New York Times bestselling author, and the founder and CEO of the Modern Elder Academy, the world's first midlife wisdom school.

Chip and I discuss:

• Why he founded the Modern Elder Academy, the world's first midlife wisdom school.
• The concept of "midlife chrysalis" and the importance of reframing our relationship with aging.
• Embracing “no more f*cks” left to give and having a sense of urgency.
• How to adopt a “transitional IQ” and understand where you are on its continuum.
• The value of age fluidity and embracing all the ages we've ever been.
• The importance of trying new things and why it’s never too late.
• How we become both “logical and lyrical” in midlife.
• The significance of community, connection, and rituals in navigating midlife.
• The unique challenges men face in midlife and insights on how women can better support the men in their lives.

You’ll walk away appreciating the beauty that’s ahead and get fired up to go for your dreams!

Chip Says: You’re Not Too F***ing Old! To f***! (yes, he said it!)

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Unedited AI Transcript Here

CONNECT WITH CHIP CONLEY:

Website

Books

Instagram

LinkedIn