The Jen Marples Show episode 195 is here!

Today, I’m sitting down with Donna Coxon-McCory, the inspiring founder of The Wiser Me community. Donna shares her personal journey of discovering the need for midlife support and how she created a vibrant, empowering space for women to connect, learn, and thrive in their third curve. 

As a lifelong community builder, Donna's insights on the power of connection and the importance of embracing change in midlife are invaluable. Join us as we explore the transformative potential of the Wiser Me community and discover the keys to navigating the richness of midlife.

Donna Coxon-McCory and I discuss:

• Donna's inspiration for creating the Wiser Me.
• The concept of the "third curve" in midlife and what it means.
• The challenges of and solutions for finding community and connection in midlife.
• Donna's four foundational principles for thriving: connection, curiosity, getting outside, and finding daily inspiration.
• The benefits of embracing change and reimagining life in the third curve of midlife
• Donna's mission to empower women and create a supportive, inclusive community through The Wiser Me.
• The Wiser Me community, a safe space for midlife women to connect and thrive.
• The upcoming The Wiser Me salon, Feb 5th in Mill Valley, CA, with guest speaker Jen Marples (yours truly!).

Donna Says: You’re Not Too F***ing Old! to re-imagine or rediscover who you are!

Join us in Mill Valley, CA for The Wiser Me Salon event on Feb. 5 - register HERE!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH GUEST:

LinkedIn

The Wiser Me

Instagram

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 194 is here!

Today, I have the honor of speaking with Dr. Shannon Udovic-Constant, a remarkable woman who is not only a dedicated pediatrician but also a trailblazer in the field of healthcare leadership. 

Shannon has recently taken on the prestigious role of California Medical Association President, becoming one of only five women to hold this position in the organization's 160-year history! Her journey and the insights she's gained along the way are truly inspiring, and I can't wait to dive in and share them with you!

Whether you're a woman in medicine, in any industry, an entrepreneur, or simply someone seeking to make a greater impact, I know Shannon's story and the strategies she's developed will empower you to step into your own midlife spotlight and claim the success you deserve.

Dr. Shannon Udovic-Constant is a visionary medical leader and fierce advocate for the advancement of women in medicine. She is an award-winning board-certified general pediatrician, current President of the California Medical Association, and founder and CEO of Physician Women Rising, a community and coaching platform dedicated to helping women in medicine smash barriers, seize leadership roles they deserve, and create lasting impact.

Shannon and I discuss:

• The importance of women stepping into leadership roles, especially in male-dominated fields like healthcare, to drive change and improve decision-making.
• Strategies for overcoming fear and self-doubt when pursuing leadership opportunities, including reframing challenges as an "adventure" rather than a threat.
• The value of introspection, strategic planning, and building relationships to position oneself for leadership roles.
• The power of collaboration, mentorship, and support systems to help women navigate the complexities of leadership.
• The benefits of embracing midlife as a time to pursue new challenges and make a lasting impact, without being held back by what others think.

Shannon Says: You’re Not Too F***ing Old! To smash barriers and seize the leadership that you deserve in order to have lasting impact!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH GUEST:

LinkedIn

Website 

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 193 is here!

Get ready for some major midlife inspiration as I chat with Karen Marginot on today’s show, who on the eve of turning 60 decided to throw conventional wisdom out the window, leave her cushy tech job, write a book, and launch a transformational coaching business. Karen shares her raw and powerful journey from addiction in her twenties to becoming a badass executive coach at Salesforce, and finally stepping into her true calling as an author and transformational leadership coach. If you've ever thought "I'm too old" or "it's too late," this episode will light a fire under your booty and show you that midlife is THE time to go after your dreams!

About "The Bad Girls Club: Promises of a Spiritually Based Recovery": Karen's groundbreaking book isn't just for those struggling with addiction - it's for every woman feeling overwhelmed, disconnected, or searching for deeper meaning. Through her vulnerable storytelling, Karen shows us how recovery principles can help anyone find peace, purpose, and authentic leadership. Whether you're dealing with perfectionism, workaholism, shopping, or any other way we numb ourselves from life's pressures, this book offers a path to feeling grounded and centered, no matter what chaos is swirling around you.

When I first met Karen, I was immediately inspired by her courage and authenticity and I know you will be too! If you're feeling the call to make a change, but fear is holding you back, get ready to be inspired. Because Karen's story is proof that it's never too late to step into the spotlight and live life on your own terms.

Karen is a leadership, Leadership, Life, and Wellbeing Coach as well as a newly minted author releasing her book on Jan. 28, 2025: "The Bad Girls Club: Promises of a Spiritually Based Recovery.”  

Karen and I discuss:

• Karen's lifelong dream of becoming a writer and how she finally found the courage to pursue it at 60.
• Her new book: "The Bad Girls Club: Promises of a Spiritually Based Recovery.”  
• The real talk about women, addiction, and the pressure cooker of modern life, especially post-pandemic.
• How Karen's recovery story and tools can help all women, not just those with an addiction.
• Breaking free from corporate golden handcuffs and realizing your worth isn't defined by a salary.

Karen Marginot Says: You’re Not Too F***ing Old! To Live a Life That Exceeds your Dreams!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH KAREN MARGINOT:

The Bad Girls Club (Amazon)

Website

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 192 is here!

Happy New Year, my beautiful friends! As we dive into 2025, I'm sharing five key reflections and pieces of advice to help you kick off the year with confidence, clarity, and the courage to go after your dreams - no matter your age.

From Demi Moore's inspiring Golden Globes speech to the importance of rejecting societal expectations and embracing a mindset of continuous growth, I’m giving you the motivation and practical tips you need to overcome self-doubt and step into the fullness of your potential. 

Whether you're a longtime listener or new to the show, this episode is a must-listen as you embark on your journey of personal and professional development in the year ahead. Get ready to be uplifted, empowered, and inspired to make 2025 your best year yet. Let's do this!

In this episode, I share 5 key bits of advice to kick start 2025:

• You’ll never be enough in society’s eyes so you might as well be YOU and go for your dreams.
• Start your new projects and goals when YOU feel ready – not because the world is demanding you to.
• You can begin again and again and again.
•  Get clear on what YOU want (thank you @BonnieWan)
•  YNTFO – you’re not too old – it’s not too late – you’re fabulous – and you get to do whatever you want!

You’re Not Too F***ing Old! To make 2025 your year!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Ep 130 | Getting Clear on What You Really Want in Midlife with Bonnie Wan, author of The Life Brief

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 191 is here!

In this special end-of-year episode, I'm doing a roundup of answers to my favorite podcast guest question: "What do you think the best thing is about being in midlife?" I'll start with my own answer - the best thing about midlife is truly not caring what people think! 

The answers from this year's guests reveal powerful common themes. By far, the most celebrated aspect of midlife is the freedom from caring what others think - and that universal "gift of menopause" where we finally stop giving a f**k about others' opinions. Many guests spoke about the incredible wisdom and perspective that comes with age, allowing them to navigate life's challenges with more ease and clarity. They highlighted the joy of being authentic without apology, the ability to confidently say "no," and the deep self-acceptance that emerges in this stage of life. 

Several guests emphasized feeling more beautiful and empowered than ever before, while others celebrated the slower pace and intentional choices they're now making. Perhaps most powerfully, many guests shared that they've never felt better - they're finally comfortable in their own skin, enjoying richer relationships, and trusting their intuition in ways they couldn't in their younger years. What I see universally is women stepping fully into their power, wisdom, and authentic selves. Whoo hoo this is what #YNTFO is all about!

Let this tiny and mighty episode power you up to YNTFO! 

You’re Not Too F***ing Old! To rock midlife!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 190 is here!

If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I’m walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.

Whether you're contemplating a career change, exploring a new passion, or simply seeking to rediscover yourself, these actionable strategies will empower you to take control of your midlife journey. Discover how to silence the doubts, silence the noise, and tune in to your authentic desires. 

There will never be a perfect time, so why not now? I don’t want you sitting on your dreams!

8 Empowering Steps to Reimagine Your Midlife:

1. Spending time alone.
2. Getting the right help.
3. Doing things that bring you joy.
4. Assessing your strengths & passions.
5. Getting feedback.
6. Trusting your intuition
7. Taking courageous action.
8. Aligning with the right people.

Your next chapter is waiting for you!

Jen Says: You’re Not Too F***ing Old! To Pivot! 

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 189 is here!

In this solo episode, I'm diving deep into what really matters - YOUR one wild and precious midlife. Inspired by powerful quotes from Anne Lamott and Mary Oliver, I'm here to light a fire under you and remind you that You’re Not Too F***ing Old! to chase your dreams, explore new paths, and most importantly, listen to your intuition.

This episode is a rallying cry for midlife women (YOU!) who are ready to break free from societal expectations and step into their authentic selves. I'm sharing my personal journey of ego death, burnout, and ultimately, transformation - from running a PR firm to discovering coaching and yoga - to launching a podcast and a marketing agency for women, and learning that our paths are never linear. And, tomorrow is not promised so the time is now!

I discuss how to:

• Overcome the fear of judgment and what others might think about your choices.
• Embrace the concept of "Bird by Bird" (thank you, Anne Lamott)  - taking small, consistent steps toward your dreams.
• Give yourself permission to explore, change, and prioritize YOUR happiness in midlife.
• Remember that you are naturally creative, resourceful, and whole - you have everything you need to make the changes you want.

Jen Says: You’re Not Too F***ing Old! To chase your dreams!

Bonus: I'm offering a special one-hour coaching session discount just for podcast listeners in December! Click HERE to book your session and let's breathe life into your dreams together. YNTFO ladies!  Your one wild and precious midlife is waiting for you and I’m here to help!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 188 is here!

I'm excited to share some reflections and insights with you all as we head into the holiday season. Think of this Thanksgiving-themed quickie as virtual Thanksgiving table filled with a little of this and that featuring:

• The power of giving thanks for what we have to set us up for future success.
• The importance of setting boundaries during the holiday season and beyond. This is the ultimate self-care!
• Tools to use and thoughts on having your college-aged child back home. 
• How and why you should take action right now on big goals and dreams and not wait for Jan. 1.

You’re Not Too F***ing Old! to Say NO during the Holidays!

Wishing you all a very happy and healthy Thanksgiving! 

FOR NOW UNTIL DEC. 18 – If you schedule a 60-or-90-minute power session with me you will get a bonus addition of 15 minutes valued at $125! Book your 60-minute (75 minutes with the bonus) session HERE and book your 90-minute (105 minutes with the bonus) session HERE. If you've wanted to work with me and were wondering what it's like, I urge you to make the jump so we can get you stepping into the spotlight sooner than later! This offer ends Friday, Nov. 29 at midnight. 

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 187 is here!

Ready to strip away the clutter and create a life that actually feels good? This week I'm thrilled to welcome back one of our most popular guests ever, Shira Gill – organizing expert, bestselling author, and total badass who's helping women cut through the BS and design lives they love. Her new book "LifeStyled" takes her minimalist philosophy beyond just organizing our closets (though she's brilliant at that too) and applies it to every area of our overwhelmed lives.

Shira drops some serious wisdom about breaking free from burnout by being "radically intentional" with our time, energy and commitments. She shares game-changing strategies like the index card system for focusing on what truly matters, how to create a minimalist boutique hotel vibe in your bedroom (yes please!), and why it's perfectly okay to say "hell no" to cooking dinner or sending holiday cards if that's not your thing.

As midlife women, we're done with doing all the things half-assed – it's time to do less, BETTER!. Whether you're feeling stretched too thin, craving more calm in your life, or just ready to stop shoulding all over yourself, this episode is your permission slip to let go of what's not serving you. 

Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. 

Shira and I discuss:

• How to create more intentionality in all areas of life, beyond just the home.
• Pausing and conducting a "life audit" to evaluate priorities.
• Practical tips for reducing burnout and decision fatigue.
• Embracing the freedom and liberation that comes saying no.
• Only focusing on one or two big goals per year.
• The transformative power of creating a visually pleasing, clutter-free environment.
• Giving yourself permission to be "bad" at certain tasks.

Shira Says: You’re Not Too F***ing Old! to Travel the World Alone!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Link to Shira’s episode 132 HERE. 

Unedited AI Transcript Here

CONNECT WITH SHIRA GILL:

www.shiragill.com 

@shiragill

Newsletter + Community

Books:

Organized Living

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

The Jen Marples Show episode 186 is here!

In this milestone episode (it’s my birthday!), I get real about turning 55 and share my unfiltered thoughts about aging, self-love, and embracing this stage of life. From finally learning to tell myself "I love you" during a powerful breathwork session (thank you to former podcast guest Sand Symes!) to my unapologetic stance on Botox (you can take it from my cold, dead hands!), I dive deep into body acceptance after menopause and share my fave makeup tips (hello, Bobbi Brown/Jones Road Miracle Balm!). 

I also share my movie review of "The M Factor" documentary on PBS, which is sparking crucial conversations about menopause and women's health around the country as well as bringing women together. Fabulous! Menopause is the new HOT club!

The heart of this episode is my birthday gift to you – 10 transformative truths you need to know right now, starting with my rallying cry: You're Not Too F***ing to Old! I share my daughter Gaby's inspiring basketball story and how it gives us the courage to ask ‘why not you?’, break down why surrounding yourself with incredible women is non-negotiable, and get real about letting go of control. 

Plus, I dish out a bonus tip about celebrating the wins of women around us because when one of us rises, we all rise. These aren't just feel-good mantras – they're your permission slip to bet on yourself, use your voice, and step into the midlife spotlight. Whether you're 45, 55, or 65, there's no expiration date on your fabulousness, and it's never too late to chase those dreams!

Jen Says: You’re Not Too F***ing Old! to do the damn thing!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE. 

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

LINKS MENTIONED:

The M Factor: Shredding the Silence on Menopause 

Miracle Balm https://www.jonesroadbeauty.com/products/miracle-balm?variant=40809260089494

No Makeup Makeup https://nomakeupmakeup.com 

This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!