Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

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Show notes:

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Dave Asprey is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.

He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.

Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.

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BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

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Show notes:

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Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.

In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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Dandapani is a Hindu priest, entrepreneur and former monk of 10 years.

He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.

Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature.

You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life.

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Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.

He's the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

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Dr. Julie Smith has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.

She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.

Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.

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Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information.

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Show notes:

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John Assaraf is one of the leading high performance, success coaches in the world.

He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama.

Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Show notes:

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Dr. Richard Johnson is a practicing physician and has been a medical scientist for over 25 years.

He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.

He is currently a Professor of Medicine at the University of Colorado in Denver.

Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.

We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.

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Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Show notes:

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Jenna Kutcher guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

Show sponsors:

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/487