Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ

Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.

Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/595

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4

Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.

She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.

Sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show Notes:

https://ultimatehealthpodcast.com/594

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE

Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.

Sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show Notes: 

https://ultimatehealthpodcast.com/593

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o

Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.

Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.

Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show

Sponsors: 

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes: https://ultimatehealthpodcast.com/592

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

Show Sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Show Notes:

https://ultimatehealthpodcast.com/591 

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw

Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.

Show Sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/590

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. 

In this episode, we discuss:

• What is the ideal human diet?
• The 5 signs of metabolic syndrome
• Your light environment influences metabolic health
• Synchronizing your circadian rhythm when you travel
• Mitochondrial dysfunction is the root of chronic disease
• Start your day with a sunrise
• How to biohack your indoor light environment
• Eyes and skin can detect light
• Wearing sunglasses negatively impacts your health
• Seed oil consumption is linked to sunburns
• The benefits of full body sun exposure
• The therapeutic role of infrared saunas
• What is a healthy light diet?
• Morning to night light exposure tips
• Why you should open a window more
• The value in blocking blue light
• Create a low light environment at night
• Early morning time restricted eating + what to eat
• The solution to food addiction & overeating
• Low-carb diets based on location and season
• Sourcing food from local farms is beneficial
• Why meat quality is important
• DHA is critical for brain health
• Circadian rhythms influence gut motility
• Coffee is a phytotoxin
• The negative effects of junk light addiction
• How to fix your light environment
• Light exposure is critical for optimal health

Show Sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Max Gulhane's website

Dr. Max Gulhane's Solar Callus Course

Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health

Follow Dr. Max Gulhane on Instagram and YouTube

Regenerative Health Podcast with Dr. Max Gulhane

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Jack Kruse - Epi-Paleo Rx (book)

Dr. Michael Hamblin (books)

Iris

Dr. Michael Crawford - Professor

Rosita - Extra Virgin Cod Liver Oil

NIRA Lighting - Scott Zimmerman

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8

Today you’re getting a deep dive with Dr. Ken Berry! 

Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)

Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Related episodes:

Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw

Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.

She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.

After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, we discuss:

• The top 3 toxin exposures in your home
• Tips to improve your indoor air quality
• Stop using scented candles, incense & plug-ins
• Are essential oils safe long-term?
• Dr. Yvonne’s thoughts on indoor wood burning fires
• Is indoor air quality worse than outdoor air quality?
• The best air-purifying plant
• Air purifier recommendations
• Signs of mold toxicity
• Why filtered water is important
• Organic food has a lower toxic load
• The plastic chemicals hiding in your food
• Supplements are not tested for purity
• Shocking facts about disposable cups!
• The worst types of cookware + what to use
• Cooking methods that make your food toxic
• Toxins hiding in your oral care products
• Your skin absorbs toxic chemicals
• Why antiperspirant makes you stink!
• The truth about greenwashing in skincare
• Avoid microplastics in your clothes/textiles + what to buy
• Non-toxic mattress & pillow options
• The #1 furniture material to avoid
• How to minimize off-gassing in the home
• Non-toxic diaper recommendations
• Choosing safer household cleaners
• How to reduce your toxic burden
• Ways to increase glutathione naturally
• Test your body for chemicals
• Detox your body safely
• The problem with natural flavours
• 3 ways to start reducing toxins
• What to look for in a water filter

Show Sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Yvonne Burkart's website

Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube

International Fragrance Association (IFRA)

Environmental Working Group (EWG)

European Food Safety Authority (EFSA)

USDA Certified Organic

Ecocert COSMOS

Global Organic Textile Standard (GOTS)

Organic Content Standard (OCS)

TENCEL

Million Marker

Epic Water Filters

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

320: Focus Friday – Minimize Your Chemical Exposure

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.

She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.

Dr. Ede’s new book is Change Your Diet, Change Your Mind.

In this episode, we discuss:

• The cause of the current mental health crisis
• The problem with carbohydrates
• What is low brain insulin?
• How sluggish brain glucose processing leads to Alzheimer’s
• Genetics and mental health
• How seed oils negatively affect the brain
• What is oxidative stress?
• The challenge with linoleic acid
• The 3 different types of omega-3s
• Should you take an omega-3 supplement?
• Can you get enough DHA/EPA from animal foods (without fish)?
• The ketogenic diet for mental health
• The benefits of intermittent fasting
• Transitioning to keto + measuring ketones
• Tools to hack your metabolism
• The root cause approach to mental health
• What should you feed your child for better mental health?
• Bella’s story of hope
• A food first approach to mental health
• Can a vegan diet be ketogenic & healthy for the brain?
• Dr. Ede’s experience on carnivore diet
• Is caffeine disrupting your metabolism?
• Nutrient testing is an important guide for supplementation
• Understanding the gut-brain connection
• The neurotransmitter imbalance theory of mental illness

Show Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)

Dr. Georgia Ede's website (Diagnosis Diet)

Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter

Amber O’Hearn

Dr. Michael Crawford

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!