By Jessica Cooke
5
33 ratings
The podcast currently has 242 episodes available.
Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change?
In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱
If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen.
I share my personal journey of finding balance in life and how healing from within transformed everything.
✨ 3 Reasons to Tune In:
1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change.
2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause.
3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources.
Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛
I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power.
Today, she brings her expertise, love, and compassion to help us all shine a little brighter.
In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence.
Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life.
3 reasons to tune in:
Click play and let’s dive in!
In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation.
Here are 3 reasons to tune into today’s episode:
Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.
How to Contact Trisha:
Website: https://mindandbodyworks.com/
Email: [email protected]
Phone: 091 725750
I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and change strategies.
However, she realised that today's world requires something more profound. Her work as a Shaman now adds an energetic and mythic dimension to her psychological expertise, allowing her to help clients achieve true transformation—from the inside out.
Leisha’s unique combination of psychology and shamanism offers practical steps to tap into your inner strength and wisdom, empowering you to create deeper, lasting changes, especially during midlife transitions. In this episode, she shares insights and strategies for personal growth, guiding us on how to make meaningful shifts in our lives.
Contact Leisha Redmond:
Website: www.leisharedmondmcgrath.com
Email: [email protected]
Welcome back to the Jessica Cooke Podcast!
In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control.
3 Reasons Why You Should Listen Today:
Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer.
You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it.
My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on.
Click play and let’s dive in!
In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥
3 Reasons to Tune In:
🎧 Click play and let’s dive in!
In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛
3 Reasons to Tune In:
🎧 Click play and let’s dive in!
Are you going around in circles, struggling to get consistent? 🔄😓
I know exactly why you feel that way—because this was me for so many years.
If you want to stop going around in circles, you need to stop doing this one thing... 🚫
In today’s short little episode, I’m sharing with you exactly what that is! 🎙️
Click play and let’s dive in!
Are you afraid it's too late for you? 😟➡️💪
I want you to know one thing... it’s never too late to change. 🌟
You want to get fit and healthy? 🏃♀️🍎 Only fear is holding you back.
I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀
In today’s episode, I’m helping Margaret overcome her fear of failure and giving her practical tips to start her journey to getting fit and healthy as she approaches retirement. 🎙️
Click play and let’s dive in!
Welcome back to the Jessica Cooke Podcast!
In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth.
Together, we discuss practical tools to break free from this cycle, such as setting healthy boundaries, recognizing and challenging limiting beliefs, and taking steps to reclaim joy and authentic connections in life. This episode is about taking control, prioritising yourself, and embracing the messy beauty of imperfection.
3 Reasons Why You Should Listen to Today's Episode:
Let my journey inspire and guide you on your own path to healthier, more fulfilling relationships. Click play and let’s dive in.
The podcast currently has 242 episodes available.
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