Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.

Melissa Alcantara is best known as Kim Kardashian's personal trainer, but it was her own personal journey, from yo-yo dieting and experiencing post-natal depression to finding happiness through starting her own work out plan which inspired Kim in the first place. Today Melissa is a writer, owns her own fitness brand, and still trains Kim six days a week!

In this podcast, Joe hears Melissa's inspirational story. They talk about parenting, the importance of being honest on social media and their shared passion for hitting the road on their motorbikes. Melissa explains that as much as she loves riding through the Californian canyons, she also finds peace and calm on her surfboard, or walking along the beach at daybreak.

Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Clare Salisbury

Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.

Back in 2014, James Bay's first album 'Chaos and the Calm' established him as a British pop sensation, winning him Brit Awards and a Grammy nomination. James says his newest music, recorded earlier this year in Nashville is his most personal yet. As a self-admittedly private person, he says he's now ready to talk about his personal life for the first time.

In this conversation, James opens up to Joe about the long road to being the 'overnight success' the music media dubbed him when his debut album was released. They talk about James' love for personal fitness (and a few Wicksy workouts), how his weekly 7-a-side football games with celebrity mates make him feel refreshed, and what happened when The Rolling Stones asked him to open their homecoming gig. And it turns out James' music has a very special place in Joe, and his wife Rosie's hearts.

Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Clare Salisbury

Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.

Runner, super-athlete and author Robin Arzón is perhaps best known as the head trainer at Peloton, the home-exercise-bike company. You might not know that she's run marathons, ultra-marathons, 100 mile races... she's even run through the night in the middle of the desert at Burning Man festival. And you almost certainly won't know how she got into running in the first place. It's a story of strength, grit and amazing triumph over adversity. No wonder she's Joe's 'go-to-girl' when he needs a bit of motivation for his own work-outs!

Joe and Robin chat about everything from physical strength to mental resilience, what it takes to run for 29 hours straight, and Robin's most important self-care routine... not a work-out, but getting a full, nine hours of sleep, every night.

Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Emily Knight

Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good night's sleep, every guest will share the one thing that works for them.

Documentary maker Louis Theroux has made a career out of immersing himself in the weirdest and most wonderful sides of human nature. From mega-jails to mental hospitals; from survivalists to Scientologists; from pro-wrestlers to porn-stars, Louis' seen it all. He approaches each of his subjects with the same inimitable mix of gentle good humour, and a slew of awkward questions.

Joe Wicks has been a fan of Louis' shows since he was a child, but he never would have thought Louis was a fan of his too! Together they chat about working out, surviving lock-down, and Louis' own top self-care tip: a cheeky 10 minute nap.

Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Emily Knight

Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.

David Harewood, actor and BAFTA nominated documentary maker, is best known for his role in US drama ‘Homeland’. When he’s back home, and not on location filming in Canada and the US, he loves to start every day in the park, walking his little cavapoo ‘Sebby’.

In his early 20s David had a psychotic breakdown and was sectioned. Joe hears how David’s experience with psychosis is the subject of a BBC documentary where he re-visits that difficult time in his life. David also tells Joe how hard it’s been for him to find work in the UK as a black actor, and how his tenacity to succeed has led him to leading roles in Hollywood. They talk extreme sports, online gaming, and David tries to convince Joe that sometimes happiness is putting your feet up and taking a break.

Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Clare Salisbury.

Joe Wicks wants to know: what’s the one thing that makes life better?

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Joe Wicks wants to know: What’s the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.

Gordon Ramsay’s best known for his restaurant empire, his fiery cooking shows and his fondness for an F-bomb or two. But you might not know that he’s something of a fitness fanatic as well. Joe caught up with Gordon in lockdown with the family in sunny Cornwall, where the whole Ramsay clan have been learning how to take things slow for a change. Whether it’s swimming in the sea or a 100-mile cycle adventure, Gordon loves nothing more than a serious test of endurance. But as Joe finds out, this is just as much about getting a mental tune-up as a physical one.

Joe and Gordon also share their experiences of spending time in celebrity-soaked LA, swap parenting tips and ponder the future of the restaurant industry.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Produced in Bristol by Emily Knight

Joe Wicks wants to know: What’s the one thing that makes life better?