In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway).

If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with difficult people, understanding narcissism, and much more.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more.

If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a written review on iTunes and Spotify (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight strength and mobility workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony.

We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.

I go over the concept of hyposatiability, why multivitamins or protein powders are a better bang for buck, and how the idea of "burning fat" when you workout is a fallacy.

I talk about the Godfathers of evidence-based fitness and their tremendous influence on me.

I also discuss a recent offer to turn my Real Life Youtube series into a reality show, what it's like to have a puppy, my experiments with AI and fitness, and the relative merits of shows like Love Is Blind and The Great British Bake-off.

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:

- Spin Burns More Calories Than Walking, So Why is Walking Better?

- The Best Exercises to Strengthen Your Hamstrings?

- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?

- How Tired Should You Be at The End of Your Workout?

- Are InBody Scans Accurate and Worthwhile?

- What is the Best Front Squat Replacement?

I hope you enjoy the episode.

And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Listen to our first episode here: https://podcasts.apple.com/us/podcast/the-science-of-setting-boundaries-with/id1348856817?i=1000553855523

Follow Josh's on IG : @drj.smith

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment,  my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget.  I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smith machine for strength training.  I also talk about ginormous spiders in Texas, Chuck Norris, and the dark underbelly of the puppy adoption industry.  Buying home gym equipment?  Check out my top picks on Amazon (these are affiliate links, so purchasing through them will help support the podcast at no additional cost to you.  If you end up buying with the links, thank you!). https://www.amazon.com/shop/jordansyatt/list/16XG3KWRCIZLT?ref_=cm_sw_r_apin_aipsflist_aipsfjordansyatt_CHDXEJD6G21YBVGFKVJ1&language=en_US .

If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. 

We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating.  We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learning about other cultures, languages, and yourself.  

Check out a previous Q&A episode where I talk about what to do if a loved one is being overly restrictive with their diet: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000646777868 .

Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .