In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:

- How to Lose Weight with PCOS

- Overcoming Emotional Eating

- Becoming Confident in Your Body

- Dealing with Toxic Family Members

- And much more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/