The Jordan Syatt Podcast

By Jordan Syatt

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much... more

4.9

35513,551 ratings

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FAQs about The Jordan Syatt Podcast:

How many episodes does The Jordan Syatt Podcast have?

The podcast currently has 355 episodes available.

The Jordan Syatt Podcast episodes:

November 17, 2020 Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
- How to brace your core for strength training?
- What stretches should you do before deadlifting?
- What are the best exercises for grip strength?
- How do you know which therapist works for you?
- Ass to Grass Squats vs. Parallel Squats
- How to Get Over Hunger in a Calorie Deficit?
- How to Get Your First Push-Up
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
...more
50min
November 09, 2020 How to Get Stronger & Leaner As You Get Older - Rob's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too).
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
...more
57min
October 21, 2020 Paul Carter's "Bro Diet" & Cheat Meals
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter.
Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram).
Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal.
That said, I'm very excited for you to hear this conversation because I think it's important to hear different points of view so you can learn and decide which option works best for you.
I hope you enjoy this episode and have a wonderful day.
-J
...more
1h 14min
October 20, 2020 How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a calorie deficit?
- Should you strength train in a calorie deficit? If yes, why?
- Is carb cycling a good approach for fat loss?
- What are the best glute accessory exercises?
- What is the best "bang for your buck" home gym equipment?
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
...more
44min
October 13, 2020 How to Build a Healthy Relationship with Food - Gabriela's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
...more
1h 5min
September 22, 2020 What to Do When You Want to Quit...
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run. I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal trainer in the first three months, and how I forced myself to stick with the Inner Circle for at least a year when it hardly had any members at all. I also talk about quitting a bad job early, and why I walked away from powerlifting as soon as I accomplished my 10 year goal of pulling a 4x times bodyweight deadlift.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
...more
40min
September 08, 2020 Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- Our best advice for women looking to go into a muscle growth phase.
- The worst coaching advice both Susan & I have ever given.
- How to stop thinking about food all the time.
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
...more
46min
August 28, 2020 Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more.
I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com
...more
54min
August 18, 2020 Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435
In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up episode, Natalie, explains how she's been able to drastically improve her relationship with food. And we also dive into what she's been struggling with lately and what strategies she can use to continue to achieve her goals.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
-J
...more
1h 17min
August 03, 2020 How to Transfer from Fat Loss into Maintenance
Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com
Listen to Alexandra's First Episode: https://bit.ly/30r5OJw
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about:
- How to Transfer From Fat Loss into Maintenance Calories
- Diet Sustainability
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
-J
...more
40min

FAQs about The Jordan Syatt Podcast:

How many episodes does The Jordan Syatt Podcast have?

The podcast currently has 355 episodes available.

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