How to Stay Stay Fit While You Travel

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. 

I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between. 

I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening.

For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides:  https://valslide.com/ . TRX Suspension Trainer:  https://www.trxtraining.com/ . 

Check out Jordan's podcast with Mike Vacanti on coaching: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .

And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . 

If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.