Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:

- How she struggled with her weight, yo-yo dieting, and relationship with food.

- What she's done to overcome those struggles (both physically and mentally).

- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes

- How she got her first ever unassisted chin-up (when she used to think that would never be possible)

- And a lotttt more.

I hope you enjoy the podcast.

If you do, please leave a rating on iTunes.

And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com

Love you,

-J

Amazing news!

The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast.

He also says I’m wrong about fat burners and wants to debate that, too.  He says fat burners do, actually, burn fat.

Here's the debate in-full. Un-cut and uncensored. 

Enjoy ;)

-J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.

In this episode I'm joined by Inner Circle Member, Anna, and throughout the conversation I outline 2 new ways to get control over your relationship with food and stop binge eating once and for all.

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com