In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't). But because I think we learn best from speaking with those who disagree with us rather than staying in an echo chamber of only those with whom we agree.

So.

I got a lot of great responses and in this first episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect.

I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot).

Love you,

-J

PS if you want to join The Inner Circle (the fitness and nutrition community for everyone) you can do that here --> www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about...

- How to become a true flexible dieter

- How to enjoy her favorite foods in moderation without going overboard while achieving her fat loss goals

- How to go on vacation and enjoy it without being overly restrictive 

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode I'm joined by a Nurse Kate to talk about all things blood pressure.

- How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or colleague)

- Why high blood pressure is known as, "The Silent Killer" among medical professionals (and how to control it)

- How you can accurately monitor your blood pressure from home

- And a lot more.

I hope you enjoy the episode and if you do please leave a review on iTunes (thank you to everyone who has done it so far).

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.

In this episode I'm joined by a nutritionist, Nick, and throughout the conversation Nick discusses his own personal struggles with Binge Eating and I help him create a strategy to stop his binge eating once and for all. 

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building."

- Strength training for building muscle.

- Nutrition for building muscle.

- Mindset for building muscle

- Overcoming mental blocks for building muscle 

- And More...

I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you, 

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... 

- Overcoming her fear of showing her body and how to improve her body image.

- Her struggles with binge eating and how to overcome them.

- How to lose fat (and whether or not you should if you struggle with binge eating).

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her an unexpected challenge near the end).

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way.

If you know you want to build muscle & strength but struggle to get out of the fat loss mindset...listen to this episode the whole way through because we have a tremendous discussion and I think you'll take a lot out of it. I hope you enjoy the episode.

And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J

A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical counseling technique, Motivational Interviewing, so her clients no longer rely on motivation and, instead, focus on building sustainable long-term habits.

So, Carrie and I got on the phone, had a phenomenal conversation and I answered every  question in as much detail as possible. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank to everyone doing it recently btw).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J