"I Lost 100lbs" - The Truth No One Told You

In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.

How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance

I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve your self confidence, practical advice for entrepreneurs, and how to expand your comfort zone.

Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss higher level nutrition & mindset tactics that most people never have the opportunity to hear.

An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your favorite foods. Its all about becoming a true flexible dieter with a truly flexible mindset.

An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if you want to optimize your workouts & nutrition to get stronger while burning fat...this episode is worth a listen.

Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Today I talk about motivating others to success in fitness.

Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE workout of his the entire time they’ve worked together. Hear how they resolve this together and come up with a strategic plan moving forward.