Tracie is a mother of two.

She works full-time.

She had severe and chronic knee pain her doctor told her would never heal.

And she was 260lbs.

Then - after trying and failing year after year - on January 5th, 2015, Tracie decided it was time to take her health into her own hands once and for all.

And that's exactly what she did.

Yes, she lost 100lbs.

But she gained so much more in the process. Mental health. Physical health. Emotional health. Confidence. Strength. Courage. And grit.

I hope you're ready...because this episode is nothing short of magical.

And in the next 40-ish minutes Tracie shares with you everything about her process (the good and the bad) so you can draw from her experiences and use that knowledge to move one step closer to achieving your goals.

Love you.

-J

In this episode I speak with Inner Circle Member, Sean, about his "moment."

The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and exercise and stop making excuses.

And through hearing Sean speak about his moment...hopefully you'll be able to learn how to cultivate your own.

Love you.

-J

I'm a young white guy.

I've never been through menopause.

I never will go through menopause.

But at this point in my career I've helped hundreds - if not thousands - of women improve their health and fitness while going through menopause.

And I've spent a major portion of my career scrutinously studying and researching menopause and how it effects women especially in regard to their fitness.

Now, I'm sure some people will get mad and say, "you have no right to talk about menopause because you're a young white guy and you've never been through it." 

And if that's what you believe, I respect your right to believe that.

But call me crazy...I don't think anyones race, gender, or age prevent them from learning, studying, and understanding a given topic.

With that said...I hope you enjoy the podcast.

-J

Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Loss & Psychology.

Enjoy :)

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories."

If that's you...listen to this podcast with Inner Circle Member, Ali.

Because she was in the same place. Now...she *is* one of those successful transformation stories.

And you can be, too.

Love you.

-J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.

I mean it when I say this could change your life forever.

Should you eat back the calories you burned?

If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back?

If your treadmill says you burned 700 calories, should you eat those calories back?

Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast.

Love you,

-J

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mechanism...and now has the  best mindset, perspective and progress towards fitness she has in her entire life.